This December, we’re asking the nation to warm up their vocal chords so we can continue helping people to live happier, healthier, longer lives.
Not only is singing a great way to raise money, research has shown that it's also good for your heart. It has been proven that singing not only warms the hearts of so many people all over the world but research shows that singing is also good for the heart, helping you to live a longer and healthier life.
Professor Graham Welch, Chair of Music Education at the Institute of Education, University of London, has studied developmental and medical aspects of singing for 30 years and he says the health benefits of singing are both physical and psychological. “Singing has physical benefits because it is an aerobic activity that increases oxygenation in the blood stream and exercises major muscle groups in the upper body, even when sitting. Singing has psychological benefits because of its normally positive effect in reducing stress levels through the action of the endocrine system which is linked to our sense of emotional well-being. Psychological benefits are also evident when people sing together as well as alone because of the increased sense of community, belonging and shared endeavour."
Whilst December is a long way off we are already busy planning this year's Sing for your Heart to make it the biggest and most successful campaign. There are many ways in which you can help from planning your own Sing for your Heart event to supporting one of our Sing for your Heart events by volunteering to collect for a couple of hours or recruiting you local choir, music group, singers to perform or why not go the extra mile and coordinate one of our events.
If you require further information or fundraising support please contact Claire in the fundraising team on firstname.lastname@example.org or call 0113 297 6212.