Archive for the Healthy Tips Category

Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK breaksRead more →

Is there a secret formula for maintaining a truly balanced diet? With the constant influx of conflicting advice and trendy diets, it’s easy to feel overwhelmed by all the information. Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplifyRead more →

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health. Sleep is the foundation that underpins our health;Read more →

Menopause can feel like navigating a new normal, with symptoms impacting everything from energy to mood. But these symptoms don’t have to control your life. With expert-backed strategies on mindful nutrition and lifestyle changes, you can manage symptoms effectively and maintain a healthy, balanced lifestyle throughout thisRead more →

Date published: 16/12/2024 Alcohol can often be at the forefront of Christmas. This time of year, is for gathering and celebrating with your loved ones, which can often mean consuming too much alcohol. Over 60% of drinkers in the UK over-indulge during the festive period, consuming moreRead more →

Date published: 04/12/2024 Feeling stressed at this time of the year? When you feel stressed, your body releases adrenaline which causes your breathing, heart rate and blood pressure to increase. These reactions give you the ‘fight or flight’ response, which helps you to deal with the situation.Read more →

Date published: 20/11/2024 Many people believe that eating fats should be avoided at all costs, but fats are an important part of a healthy balanced diet and are needed for your body to function. However, consuming too much-saturated fat increases your risk of developing heart disease. YouRead more →

Date published: 06/11/2024 Many people know the benefits of protein for muscle growth and repair, but do you know the other benefits for your health? Protein is one of the main forms of nutrients you need for your body to function. In the UK, on average, thereRead more →