Thank you for your kind donation.

“I hope my story will show you how important your donations are. Your donations and the amazing research they fund really do make such a difference to people’s lives.”

Hayley, Freddie’s mum

Thank you so much for helping us fund the type of life-saving research which means Freddie is spending Christmas with his family this year.

Latest news

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How exercise transforms heart health
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How regular exercise transforms heart health
variety of fruit and veg
How to eat a healthy balanced diet
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How to eat a healthy balanced diet
How does sleep impact your heart?
How does sleep impact your heart?
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How does sleep impact your heart?
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10 tips for maintaining weight loss
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10 tips for maintaining weight loss
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Tips for breaking unhealthy routines
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How long does it take to change a habit? 8 tips for breaking unhealthy routines
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Navigating menopause
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Navigating menopause for a stronger and healthier you
people drinking and.pouring whiskey at a bar
Healthy Tip: How to drink less alcohol
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Healthy Tip: How to drink less alcohol this Christmas
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Healthy Tip: Reducing stress levels
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Healthy Tip: Reducing stress levels
fast food
Healthy Tip: Fats and heart health
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Healthy Tip: Fats and heart health
eggs salmon
Healthy Tip: Protein and Heart Health
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Healthy Tip: Protein and Heart Health
wheat
Healthy Tip: Carbohydrates
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Healthy Tip: Carbohydrates and heart health
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Healthy tip: Dancing for heart health
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Healthy tip: Dancing for heart health
Charcuterie board with different meats and cheeses. The word 'cholesterol' is spelt out around the top of the board
Healthy Tip: Cholesterol
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Healthy Tip : Cholesterol: The good and the bad
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Healthy Tip - Know your numbers
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Healthy Tips – Know Your Numbers
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Healthy Tip : Healthier Lunchboxes
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Healthy Tip : Healthier Lunchboxes
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Healthy Tip: Basics of heart health: How
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Healthy Tip: Basics of heart health: How you can reduce your risk
jam and other food on a picnic blanket
Healthy Tip: Healthy Picnics
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Healthy Tip: Healthy Picnics
Healthy Heart Tip Olympics and Paralympics 2024: Finding inspiration for a healthier heart
Healthy Tip: Olympics and Paralympics
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Healthy Tip: Olympics and Paralympics 2024: Finding inspiration for a healthier heart
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Healthy Tip: Sweetener vs Sugar
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Healthy Tip: Artificial Sweetener vs Sugar, are they healthy for your heart?
Recipe book
Healthy Tip: How to adapt your recipes
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Healthy Tip: How to adapt your recipes to benefit your heart
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Healthy Tip: Is open water swimming good
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Healthy Tip: Is open water swimming good for your heart?
BBQ
Healthy Tip: How to have a healthier bar
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Healthy Tip: How to have a healthier barbecue
glow in the dark sign for cigarettes
Healthy Tip : Stopping smoking
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Healthy Tip : Stopping smoking
runner
Healthy tip: increase physical activity
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Healthy tip: How to Increase Your Physical Activity Levels
food stacked on a shelf
Healthy tip: Traffic Light Food Labels
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Healthy tip: Traffic Light Food Labels
salt being poured on chips
Healthy Tip: Reducing salt
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Healthy Tip: Reducing your salt consumption
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Healthy Tip : Importance of sleep
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Healthy Tip : Importance of sleep
lemon and water
Healthy tip : Hydration and heart health
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Healthy tip : Hydration and heart health
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Healthy Tip: Physical activity benefits
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Healthy Tip : Benefits of physical activity on heart health
Journaling
Healthy Tip : Maintaining your new habit
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Healthy Tip : Maintaining your new healthy habits
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Healthy Tip : Dry January
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Healthy Tip : Dry January
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Healthy Tips : A Low Alcohol Christmas
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Healthy Tips : A Low Alcohol Christmas
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Healthy Tip: Reducing Sugar Intake
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Healthy Tip : Reducing Sugar Intake
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Healthy Tip : Keeping Stress in Check
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Healthy Tip: Keeping Stress in Check
coffee beans
Healthy Tip : Caffeine & Heart Health
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Healthy Tip : Caffeine & Heart Health
Healthy tip : Smoking & Heart Health
Healthy tip : Smoking & Heart Health
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Healthy tip : Smoking & Heart Health
Healthy Tip : Do you know your numbers?
Healthy Tip : Do you know your numbers?
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Healthy Tip : Do you know your numbers?
Healthy Tip : Healthy Bank Holiday
Healthy Tip : Healthy Bank Holiday
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Healthy Tip : Healthy Bank Holiday
Healthy Tip : Supercharged sandwiches
Healthy Tip - Super Sandwiches
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Healthy Tip : Supercharged sandwiches
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Healthy Tip: Healthy Happy Holidays
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Healthy Tip : Healthy Happy Holidays
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Healthy Tip: Back to Basics
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Healthy Tip: The Basics of Heart Health
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Healthy Tip: Can chocolate be healthy?
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Healthy Tip: Can chocolate be healthy?
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Healthy Tip: Heart Health & Father's Day
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Healthy Tip: Heart Health & Father’s Day
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Healthy Tip: Check your Cheese
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Healthy Tip: Check your Cheese
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Healthy Tip: Working out in the Park
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Healthy Tip: Working out in the Park
a graphic of a head with flowers emerging from the head
Keep on top of your mental health
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Healthy Tip: Keep on top of your mental health
Walking a little each day can offer a great benefit to our overall health and wellbeing, including our heart. Here are some ideas to help you clock up more steps this May and beyond.
Healthy Tip: Walking for Heart Health
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Healthy Tip: Walking for Heart Health
feet-in-trainers-walking-on-road
Healthy Tip: Get on Your Feet
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Healthy Tip: Get on Your Feet
man sat by laptop looking stressed
Healthy Tip: Spotlight on Stress
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Healthy Tip: Spotlight on Stress
planting flowers in the garden
Healthy Tip: The Power of Gardening
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Healthy Tip: The Power of Gardening
Open sandwich with avocado and boiled eggs
Eggs & Heart Health
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Healthy Tip: Eggs & Heart Health
a weekly meal plan lying on kitchen counter
Healthy Tip: Meal Planning
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Healthy Tip: Meal Planning
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Healthy Tip: Get your spring clean on!
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Healthy Tip: Get your spring clean on!
Healthy Tip: Women’s Heart Health
Healthy Tip: Women's Heart Health
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Healthy Tip: Women’s Heart Health
white sugar on a wooden spoon with sugar cubes in the background
Healthy Tip: Avoiding Hidden Sugars
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Healthy Tip: Avoiding Hidden Sugars
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Healthy Tip: Maintain a Healthy Weight
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Healthy Tip: Maintaining a Healthy Weight
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Healthy Tip: We Love Fibre
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Healthy Tip: We Love Fibre
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Healthy Tip: Sustainable Exercise
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Healthy Tip: Sustainable Physical Activity
bowls with different kinds of colourful soup
Healthy Tip: Healthy Hearty Soups
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Healthy Tip: Healthy Hearty Soups
heart-shaped plate with vegetables, nuts and pulses
Healthy Tip: Plant Based Diets
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Healthy Tip: Plant Based Diets for Heart Health
Healthy Tip: Beat the Winter Blues
Healthy Tip: Beat the Winter Blues
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Healthy Tip: Beat the Winter Blues
person dressed as father Christmas on exercise bike
Healthy Tip: 12 Exercises of Christmas
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Healthy Tip: The 12 Days of Christmas Exercises
Healthy Tip: Your Heart & Staying Warm This Winter
Healthy Tip: Staying Warm This Winter
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Healthy Tip: Your Heart & Staying Warm This Winter
Healthy Tip: Organise your Kitchen for Success
Healthy Tip: Organising your kitchen
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Healthy Tip: Organise your Kitchen for Success
Healthy Tip: Kindness for Heart Health
Healthy Tip: Kindness for Heart Health
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Healthy Tip: Kindness for Heart Health
Healthy Tip: Cholesterol – Don’t Let it Scare you
Healthy Tip: Cholesterol
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Healthy Tip: Cholesterol – Don’t Let it Scare you
Menopause nutrition
Healthy Tip: Nutrition and menopause
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Healthy Tip: Nutrition and Menopause
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Healthy Tip: Exercising and Menstruation
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Healthy Tip: Exercising and Menstruation
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Healthy Tip: Positive Thinking Day
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Healthy Tip: Positive Thinking Day
Healthy Tip: Healthy Habits for Summer Holidays
Healthy Tip: Healthy Habits for Summer
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Healthy Tip: Healthy Habits for Summer Holidays
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Healthy Tip: World Breastfeeding Week
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Healthy Tip: World Breastfeeding Week
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Healthy Tip: Waistlines
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Healthy Tip: Keep an eye on your waistline
children in ball pit
Healthy Tip: Ball Game Ideas for Kids
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Healthy Tip: Ball Game Ideas for Young Children
Healthy Tip: Understanding Fats
Healthy Tip: Understanding Fats
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Healthy Tip: Understanding Fats
Healthy Tip: Cooking from Scratch
Healthy Tip: Cooking from Scratch
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Healthy Tip: Cooking from Scratch
Healthy Tip: Bike Week
Healthy Tip: Bike Week
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Healthy Tip: Bike Week
Healthy Tip: Alternatives to chocolate for a healthier Easter
Healthy Tip: Have a healthier Easter
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Healthy Tip: Alternatives to chocolate for a healthier Easter
Healthy Tip: Healthy Snacking for Children
Healthy Tip: Children's snacks
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Healthy Tip: Healthy Snacking for Children
cigarette broken in half
Healthy Tip: National No Smoking Day
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Healthy Tip: National No Smoking Day
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Healthy Tip: Children’s eating habits
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Healthy Tip: Influencing Children’s Eating Habits
Pancake stack with berries
Healthy Tip: Healthy Pancakes
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Healthy Tip: Healthy Pancakes
Older woman working out at the gym, lifting weights with a younger women coaching her
Healthy Tip: Getting active
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Healthy Tip: Getting active
Healthy Tip: Love your heart this Valentine’s
Healthy Tip: Love your heart
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Healthy Tip: Love your heart this Valentine’s
Healthy Tip: Mulled Wine & Cider – Counting the units
Healthy Tip: Counting the units
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Healthy Tip: Mulled Wine & Cider – Counting the units
Healthy Tip: Mindful Eating
Healthy Tip: Mindful Eating
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Healthy Tip: Mindful Eating
Healthy Tip: Insulin and our Hearts
Healthy Tip: Insulin and our Hearts
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Healthy Tip: Insulin and our Hearts
Healthy Heart Tips: How to enjoy a healthy Diwali
Healthy Heart Tips: A healthy Diwali
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Healthy Heart Tips: How to enjoy a healthy Diwali
Healthy Tip: Healthy one-pot meals
Healthy Tip: Healthy one-pot meals
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Healthy Tip: Healthy one-pot meals
Healthy Tip: Do you think you can live without meat?
Healthy Tip: could you Live without Meat
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Healthy Tip: Do you think you can live without meat?
Healthy Tip: Give your heart a four-legged friend
Healthy Tip: four-legged friend
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Healthy Tip: Give your heart a four-legged friend
Healthy Tip: Peel-to-stem
Healthy Tip: Peel-to-stem
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Healthy Tip: Peel-to-stem
Healthy Tip: Workplace Health
Healthy Tip: Workplace Health
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Healthy Tip: Workplace Health
Healthy Tip: Vegetarian picnics
Healthy Tip: Vegetarian picnics
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Healthy Tip: Vegetarian picnics
Healthy Tip: Don’t be Fooled - April Fools Health Myths
Healthy Tip: Health Myths
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Healthy Tip: Don’t be Fooled – April Fools Health Myths
Healthy Tip: Find healthy recipes and get cooking
Healthy Tip: Find healthy recipes
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Healthy Tip: Find healthy recipes and get cooking
raw sweet potato
Healthy Tip: Switch to Sweet Potatoes
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Healthy Tip: Switch to Sweet Potatoes
Healthy Tip: Using the Eatwell Guide to plan your meals
Healthy Tip: Using the Eatwell Guide
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Healthy Tip: Using the Eatwell Guide to plan your meals
Healthy Tip: Healthy Eating in Older Age
Healthy Tip: Healthy Eating in Older Age
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Healthy Tip: Healthy Eating in Older Age
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