Recipe by Wendy –

Cous cous bowl with Harissa Chicken


Couscous bowl with harissa chicken

  • 4 skinless chicken breasts
  • 4-6 tsp of harissa paste
  • A splash of rapeseed oil
  • 400 g baby courgettes (sliced into bitesize pieces)
  • 2 red bell peppers (sliced into bitesize pieces)
  • 2 small red onions (sliced into bitesize pieces)
  • 200 g dried couscous
  • A handful of chopped mixed herbs (- basil, coriander and flat leaf parsley)
  • Lemon zest (to taste)
  • A small handful of coriander (chopped 4 tbsp low-fat yogurt)
  1. Step 1: Heat the oven to 200°c / Gas Mark 6.
  2. Step 2: Lay a sheet of tin foil on a baking sheet. Just wipe with a light coat of rapeseed oil, then lay on the chicken breasts and spread the harissa paste over the top of them. Add a sheet of tin foil on the top and scrunch up the edges to form a bag. Bake in the oven for around 30 minutes until the chicken is thoroughly cooked.
  3. Step 3: Add the chopped vegetables to a roasting tin and toss in just a splash of rapeseed oil, then season with pepper. Roast in the oven for around 20 minutes – remove when cooked and set aside.
  4. Step 4: Cook the couscous as per the packet instructions. Then, toss in the vegetables and chopped herbs and divide between the serving bowls.
  5. Step 5: Mix up the yogurt and coriander dressing by adding the yogurt, lemon zest, and chopped coriander to a small bowl and mixing to combine.
  6. Step 6: Top the couscous with the sliced cooked chicken breast and add a spoonful of lemon and coriander yogurt dressing to serve.

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