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TITLE

Recipe by Dr Helen Flaherty

DESCRIPTION
OF
RECIPE

Course: STARTERCuisine: Other world cuisineDifficulty: HARD
5.0 from 1 vote
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Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes
Calories

300

kcal
Total time

1

hour 

10

minutes

Ingredients

  • To beef it up

  • 1 whole banana

  • 5 handful berries

  • 6 handful vegetables

  • Sauce

  • 500 ml Milk

  • 600 ml water

Directions

  • Chop your banana into approx. 10 pieces
  • Defrost your berries if they’re frozen, if fresh give them a rinse in the sink
  • Add the chopped banana and berries to your blender
  • Add the milk and water to the blender
  • Blend for roughly 30 seconds
  • Serve and enjoy

Recipe Video

Notes

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