The Feel Good Women’s Group
Project Title: Keep Fit
Over 50 women in the most ethnically diverse area of Scotland, are being offered two free weekly instructor led fitness classes and heart healthy cooking demonstrations. Both heart healthy activities are supported by crèche facilities for local women who are at risk of isolation, depression, anxiety and obesity related illnesses. The group offers a safe place for women of different ages and backgrounds to get together to take part in exercise sessions and other health-related activities regardless of ethnicity, fitness level or capability.