Project Title: Keys4Health
Working on nutrition, movement, sleep, stress management and a unique ‘Train the Trainer’ qualification, this programme will offer key skills for life to Young people in low socio-economic areas and people with disabilities living in Cornwall.
Workshops will be hands on, interactive, creative and practical and will be developed by the group they are designed to benefit. Those with limited life chances will come away from the project feeling valued and empowered to take charge of their health for themselves.
Offering skills that can be taken home, beneficiaries will be able to plan and cook healthy delicious meals, build new types of movements into their day, respond better to stress, get into good bedtime routines and teach others how to do the same.