woman and man dancing in comfy clothes indoors

Thursday 28th of April 2022 is Britain’s ‘On Your Feet’ day. This is a national awareness day to promote the benefits of sitting less and moving more. Cutting down on the amount of time we sit can help to reduce your risk of developing heart disease, becoming overweight or obese and developing diabetes.

Here are a few tips on how to reduce sitting time:

  • Small changes

Think of one or two small changes you could make to help you to move more throughout the day. For example, try taking regular breaks from your computer, use the stairs more often, or stand during phone calls and presentations. If you work at a desk, you may even consider improving your setup by investing in a standing desk!

woman at a standing desk taking a call
  • Keeping children active

Only 20-23% of children meet the physical activity guidelines of one hour per day so we should try to encourage children to exercise daily. On days off, aim to get outside and play some games in the garden, visit the local park, or go for a family bike ride instead of spending too much time on the couch.

family playing football outside
  • Walk for a healthier heart

Making walking a more important part of our everyday life means taking positive steps towards a healthier heart and body. Walking is free, requires no specialised equipment, can be done by all ages and abilities and fits in any lifestyle. Compete with friends, family and colleagues by logging your steps, miles or walking routes over the week.

five friends of different ethnicities taking a walk

Join the rest of Britain on Thursday the 28th of April 2022 and get yourself moving!

Related pages