Healthy Tip: Make a promise this World Heart Day - Heart Research UK
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Healthy Tip: Make a promise this World Heart Day

28 September, 2018

Every year on 29 September, World Heart Day raises awareness about the risks of cardiovascular disease, including heart disease and stroke.

This year’s campaign is about making a promise today to help yourself, your family and your community look after their hearts.
Follow our tips on how to be SMART about making health pledges you aim to keep:

 

Specific 
Could you and your partner help each other by cutting down on alcohol? Set a specific target to keep you motivated and focused; use an app to count your units, put a cap on 14 units each week and promise to keep 2-3 days alcohol free.

Measureable
Is it time to keep a check on your waistline? Excess weight around the middle can put strain on your heart. Check how your heart health measures up by digging out the measuring tape. Measure again in 12 weeks’ time after some heart healthy changes to your diet and lifestyle and aim for less than 80cm for women and less than 94cm for men.

Achievable
Are you trying to help someone at home give up smoking? Is this achievable for them right now? Don’t set them up for failure by pestering them to go cold turkey but make a promise to support them by removing the triggers, changing the routine and directing them to smoking cessation techniques.

Realistic
If you’re a busy parent or a full time carer, it might not be practical to ditch the car and take up cycling, but you might be able to include a brisk buggy walk to your day or go swimming once a week. The key to being physically active is to find realistic ways to sit less and move more.

Timed
Set a goal date and make sure your goal is achievable in the time frame. Why not sign up for a Santa themed running event to keep the momentum going over winter? Committing to a date helps keep you motivated and you’ll feel a sense of achievement when you cross the finishing line.

We’ve given you a few ideas of SMART goal setting, now it’s over to you. Help create healthier, happier, longer lives for everyone. What will your promise be?