February 2017

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Healthy Tip: Flip for your heart - Healthy Pancake Recipes

Thursday, February 23, 2017 - 12:55
Every year, Shrove Tuesday sees pancakes enjoy a special slot in our dinner diaries, a favourite for young and old.   While Pancake Day could mean a chance to demolish towers of pancakes dripping in high calorie toppings, this can easily be flipped over to our heart’s advantage by preparing and...

Healthy Tip: Family hearts first

Thursday, February 16, 2017 - 09:26
Currently, around a third of children in the UK are classed as overweight or obese leading them to become overweight adults.  With the increasing risk of health complications of being overweight or obese, it’s essential that good lifestyle habits are embedded at a young age to ward off long term...

Healthy Tip: The big sugar debate

Thursday, February 2, 2017 - 13:07
Many people enjoy a chocolate bar, a piece of birthday cake or a sweet treat from time to time which always taste nice, but are you aware of hidden sugars in every day foods?   Sugar is naturally found in many foods, like fruit and milk, but it’s often also added during processing, along with...