April 2017

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Healthy Tip: Stride into May

Wednesday, April 26, 2017 - 16:50
There are many reasons to get out walking: it will help to improve your fitness levels and trim your waistline, help to manage your stress levels, save money on transport costs and open up a whole new world around you.  What’s more, walking is free, doesn’t require any equipment and most of us can...

Healthy Tip: Be inspired by the Tour de Yorkshire

Wednesday, April 19, 2017 - 09:27
Many people are familiar with the annual cycle race, Tour de France which started in 1903 and it inspired another key sporting event, the Tour de Yorkshire, now in its third year.  This year’s cycle race takes place between 28 – 30 April and encompasses all four corners of this spectacular county...

Healthy Tip: Be a healthy Easter bunny

Wednesday, April 12, 2017 - 11:23
Easter, for many, is a time to take a break from the usual routine and enjoy spending time with family and friends. It’s also a time when both children and adults indulge in chocolate and other treats.   With a typical chocolate egg containing around 1,000 calories, that’s over half a child’s...

Healthy Tip: Green fingers and healthy hearts

Thursday, April 6, 2017 - 16:02
The Royal Horticultural Society’s National Gardening Week runs from 10-16 April. This annual event, has grown into the country’s biggest celebration of gardening.  This year focuses on helping new gardeners to get digging, planting and growing, which in turn will help you to keep your heart...