Banana Berry Breakfast Smoothie We hope you enjoy this delicious healthy smoothie! Print Recipe by Katie Rufus 5 from 1 vote Servings1servings Ingredients 1 whole banana1 handful berries (fresh / frozen)1 cup Milk (plant based milk / cow’s milk)1/2 cup oats (these could be gluten free oats

The Heart Research UK Cookbook is live! We have launched our first charity cookbook, featuring 17 recipes from celebs, chefs and some of the web’s biggest food bloggers. The e-book, which is available to download here for a suggested donation of £5, features a selection of balanced

Recipe by Heart Research UK Health Promotion and Education team Banana Pancakes The following recipe will make 5-6 small pancakes. Ingredients: 125g Oats 2 Eggs 1 Banana (ideally not too ripe) 50-100ml of any type of milk (more for larger, flatter pancakes) 1 teaspoon of Rapeseed/Olive Oil

Recipe by Dr Helen Flaherty, Heart Research UK Simple red lentil and tomato soup recipe 1 tbsp rapeseed oil 1 large onion (chopped) 1 clove garlic (crushed) 1 tsp cumin (ground) 200 g red lentils (washed thoroughly) 900 ml vegetable stock 400 g tinned chopped tomatoes Black

Recipe by Heart Research UK Ambassador Sally Bee - sally-bee.com Bombay Potato and Chicken Wraps A light spray of rapeseed oil 1 large red onion (peeled and finely chopped) Garlic cloves (peeled and crushed) 200 g skinless (boneless chicken thigh fillets, sliced) 3 tbsp tikka curry paste

Recipe by Heart Research UK Ambassador Sally Bee - sally-bee.com Chicken meatballs with bean chilli Chicken meatballs with bean chilli The meatballs ● 1 large carrot (finely chopped) ● 1 onion (roughly chopped) ● 2 garlic cloves (peeled) ● 2 red chillies (deseeded (or 1 tsp dried

Recipe by Anjali Shah - pickyeaterblog.com Cocoa brownie oatmeal Cocoa brownie oatmeal ½ cup of rolled oats cooked with 1½ cups of water 1 tsp raw (unsweetened cocoa powder) ¼ tsp cinnamon ½ cup unsweetened almond milk 1 tbsp walnuts 1 tbsp ground flax seeds Cook the

Recipe by Wendy - daisiesandpie.co.uk   Couscous bowl with harissa chicken 4 skinless chicken breasts 4-6 tsp of harissa paste A splash of rapeseed oil 400 g baby courgettes (sliced into bitesize pieces) 2 red bell peppers (sliced into bitesize pieces) 2 small red onions (sliced into

Recipe by Ronnie-Sheree Walsh - instagram.com/ronniesheree Red Pepper soup Hearty, healthy happiness in a bowl, 500 ml water A spray of rapeseed oil Low salt vegetable stock cube 4 sweet pointed red peppers 2 to matoes 2 sweet potatoes 1 carrot 1 onion 4 cloves of minced

Recipe by Carina Blum - searchingforspice.com Roasted Garlic and Beetroot Soup Vibrant, hearty, and bursting with flavour. 500 g beetroot (chopped into large chunks) 1 bulb garlic (chopped in half) 1 large potato (chopped into large chunks the) same size as the beetroot 1 large carrot (cut

Traffic light kebabs Traffic light kebabs 400 g tuna steak A large handful of coriander A knob of fresh root ginger (peeled & finely chopped) 2 cloves of garlic (peeled & finely chopped) 1 tsp low sodium soy sauce 200 g wholemeal bread 1 tbsp dried chilli

Cake in a mug This fruity little chocolate delight is exactly what it says on the tin 1 tbsp almond milk 1 tbsp raspberry jam 2 tbsp almond flour 3 tbsp plain flour 1 tsp cocoa powder 1 tsp sweetener 1 small egg Handful raspberries Simply pop

Mini chocolate puddings (gluten free) So desserts aren’t healthy right? With a few healthy swaps you can make them a lighter option. - 1 medium potato cut into chunks (boiled, mashed and cooled (you’ll need around 65g, not butter or salt)) - 50g soft spread - 2

Mussels in spicy tomato sauce A delicious and nutritious starter that’s quick to make 500 g fresh mussels - 150g passata - 3 shallots - 1 garlic clove - ½ red chilli - 1 teaspoon dried chilli flakes - 150mls low salt vegetable stock (made up as

Lighter Carbonara A creamy pasta dish that tastes delicious but, with less saturated fat than a traditional carbonara, it’s a little kinder to the heart. 150 g spaghetti 1 spray rapeseed oil 1/2 red onion, finely chopped 200 g turkey mince 100 mls low salt vegetable stock