Activity hub

We’ve pulled together a few free resources encouraging you to be more active, give you some healthier food options and provide your children with fun, educational activities.

If you would like to make an optional donation for use of these resources, you can do so by clicking on the ‘Donate’ button below.

Get creative

Stitch

Now could be the ideal time to start a new hobby all whilst helping us take on heart disease.

Feel free to download our Stitch patterns or come up with your own creations and share them across social media and we’ll also publish them on the website.

 

anonymous heART project

The anonymous heART project is an online art auction which launched in 2018, featuring one-off A5 pieces from a host of international artists and celebrities. For the past four years it has been a rip-roaring success with every piece of art being sold and the project has raised over £200,000 so far.

Treasure Your Heart

Donate your unwanted or pre-loved pieces of jewellery with our Treasure Your Heart campaign. By recycling your unwanted, broken, or odd pieces of jewellery, you will be helping to generate funds allowing Heart Research UK to continue to take on heart disease.

Visit the webpage to see if there is something you can recycle and donate today.

Kids

We know all too well how difficult it is to keep our kids entertained whilst keeping the screen-time down and avoiding spending too much time outside.  We have prepared a number of educational activities to help you with the home-schooling or at least pass some time whilst you grab a well-deserved sit-down.

Email us at info@heartresearch.org.uk to receive a copy of the answers for the activities below.

 

 

Wordsearch – Eat better

 

 

 

 

Snakes and Ladders Game

 

 

 

 

Wordsearch – Why should I be active?

 

 

 

Pick Your Lunch

 

 

Heartbeat Challenge

 

 

 

Healthy eating maze

 

 

 

Move more challenge

 

 

Healthy Tips

Maintaining a healthy lifestyle and eating a heart healthy diet can be a challenge. To try and make it as easy as possible for you, we produce weekly healthy tips to help you keep your heart healthy and reduce the risk of heart disease.

Healthy Tip: Easy ways to get your 5-a-day!

 

 

 

 

Healthy Tip: Healthy cooking with children

 

 

 

 

Healthy Tip: Healthy Eating at Home

 

 

 

 

Healthy recipes

Maintaining a heart healthy diet doesn’t mean you have to compromise on taste. Our Health Promotion and Education team are on a mission to produce even more of our favourite Healthy Heart Recipes so you can maintain a heart healthy diet, reduce the risk of heart disease and enjoy some delicious home-cooked recipes.

Cocoa brownie oatmeal

Try out this delicious Cocoa Brownie Oatmeal recipe by @thepickyeater from our Damart Cookbook and share your creations on your social media channels by tagging us in @heartresearchuk

 

Couscous bowl with harissa chicken

Try out this tasty Couscous bowl with harissa chicken recipe by daisiesandpie.co.uk from our Damart Cookbook and share your creations on your social media channels by tagging us in @heartresearchuk

Roasted Garlic and Beetroot Soup

Try out this mouthwatering Roasted Garlic and Beetroot Soup by searchingforspice.com from our Damart Cookbook and share your creations on your social media channels by tagging us in @heartresearchuk

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