Our Heart Health Resource Hub offers information, tips, and resources to help protect your heart and embrace a healthier lifestyle.
Welcome to your Heart Health Resource Hub. Your go-to destination for understanding heart conditions, adopting healthier habits, and enjoying heart-friendly recipes. With expert guidance, practical tools, and inspiring resources, we’re here to help you embrace a heart-healthy lifestyle.
Here you can learn about common heart conditions, their symptoms, causes and the treatments available to help you protect your heart health.
Chest pain often associated with coronary heart disease (CHD).
A life-threatening vascular emergency caused by a tear in the inner layer of the aorta.
Abnormal heart rhythms that affect the heart’s electrical system.
When the heart suddenly stops pumping blood around the body.
Looking for helpful health and wellbeing tips to help you look after you and your loved ones hearts? You have come to the right place.
Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.
December is the time of year for gathering with family and friends, and these social occasions often revolve around alcohol. Consuming too much alcohol can have a negative impact on your heart, and even if you don’t drink often, a few drinks can cause you to sleep poorly and be tired the next day making you reach for unhealthy foods for a quick energy fix.
Many people think that artificial sweeteners are a healthy and safe alternative to sugar, but is this the case?
Ball games are fun at any age, and a great way to get our hearts pumping! Here we explore some games you can enjoy with the little ones in your life, whether they are babies, toddlers or pre-schoolers.
Power your heart with delicious, nutritious heart-friendly recipes designed to help you eat well, stay healthy, and protect your heart.
A hearty, feel-good dish that’s big on flavour and kind to your heart.
40 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Gluten Free, Vegetarian
A heart-healthy mocktail that feels like a luxurious cocktail.
1 hour 10 minutes
Dairy Free, Gluten Free, Vegan, Vegetarian
Fakeaway – A pastie lunch favourite.
20 minutes
Fibre source, Low saturated fat, Low sugar
Vegetarian
A healthy and delicious sandwich filler!
5 minutes
High protein, Low sugar
Our magazine all about heart health. In each issue, we share the latest medical breakthroughs, expert insights, and practical tips to support your wellbeing.
Our unique cookbook features simple, delicious and nutritious meals from well-renowned chefs and cooks. Perfect for anyone looking to embrace better eating habits while still enjoying tasty dishes.