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Health and Lifestyle Tips

Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.

Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.

From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.

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AlcoholNutritionPhysical Activity February 5, 2025

10 tips for maintaining weight loss

Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.

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AlcoholNutritionPhysical ActivitySleepSmokingStress January 1, 2025

Tips for breaking unhealthy routines

Health and Wellbeing expert Amie Leckie explains how you can master behavioural change and form healthier habits, all while being motivated and having willpower to change your lifestyle in this latest healthy tip.

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Alcohol December 16, 2024

How to drink less alcohol this Christmas

In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.

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AlcoholNutritionPhysical ActivitySmoking August 18, 2024

Basics of heart health: How you can reduce your risk

Maintaining a healthy lifestyle can be challenging, particularly with the conflicting advice found online and on social media about what is good or bad for your health.

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AlcoholNutritionPhysical ActivitySleepSmokingStress January 31, 2024

Maintaining your new healthy habits

At the beginning of 2024 you may have created a new healthy resolution for the year and now is the time to start thinking about how to maintain it. Creating a new habit or stopping an old one can be difficult, and with motivation at its lowest during the winter months, it can be easy for habits to slip.

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Alcohol January 17, 2024

Dry January

Dry January is back, challenging you to become alcohol-free for one whole month. Drinking alcohol on a regular basis can increase your risk of developing heart diseases, increase your blood pressure and cause weight gain.

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Alcohol November 29, 2023

A Low Alcohol Christmas

December is the time of year for gathering with family and friends, and these social occasions often revolve around alcohol. Consuming too much alcohol can have a negative impact on your heart, and even if you don’t drink often, a few drinks can cause you to sleep poorly and be tired the next day making you reach for unhealthy foods for a quick energy fix.

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AlcoholNutritionPhysical Activity April 22, 2021

Insulin and our Hearts

The 14th November is the birthdate of the Canadian Scientist Frederick Banting who discovered insulin. Insulin is an important hormone that allows sugar to move from our blood, after digesting food, into our muscles and fat cells to be either burned or stored.

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