Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.
Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.
From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.
Sign up to receive our monthly Healthy Tip emails directly to your inbox
Did you know that over 66% of the UK population doesn’t drink enough water? Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down why staying hydrated is essential for overall heart health.
Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.
Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.
Health and Wellbeing expert Amie Leckie explains how you can master behavioural change and form healthier habits, all while being motivated and having willpower to change your lifestyle in this latest healthy tip.
Menopause can feel like navigating a new normal, with symptoms impacting everything from energy to mood.
Many people believe that eating fats should be avoided at all costs, but fats are an important part of a healthy balanced diet and are needed for your body to function.
Many people know the benefits of protein for muscle growth and repair, but do you know the other benefits for your health?
Did you know that more than two in five people in England have high cholesterol?
Carbohydrates are one of the main food groups that you eat, but many people are unaware of what foods are high in carbohydrates and the importance of them within your diet.
Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.
We show you how to pack a nutritious lunchbox ready for going back to school.
Maintaining a healthy lifestyle can be challenging, particularly with the conflicting advice found online and on social media about what is good or bad for your health.