Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.
Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.
From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.
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Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.
Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.
Health and Wellbeing expert Amie Leckie explains how you can master behavioural change and form healthier habits, all while being motivated and having willpower to change your lifestyle in this latest healthy tip.
Did you know that more than two in five people in England have high cholesterol?
This healthy tip shares the benefits of dancing for your health.
Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.
Maintaining a healthy lifestyle can be challenging, particularly with the conflicting advice found online and on social media about what is good or bad for your health.
Who doesn’t love a good picnic? Picnics are one of the best parts of summer and a great chance to spend some well-deserved time outside enjoying the sunshine.
With the Paris Olympics and Paralympics 2024 around the corner, it’s the perfect time to focus on fitness.
Open water swimming is becoming increasingly popular with almost three million people taking part in the UK. But what is it?
Physical activity plays a massive role in the prevention of heart diseases, but around 40% of the UK still do not meet the physical activity guidelines.
Physical inactivity is one of the main risk factors for heart diseases and is associated with 24% higher risk of coronary heart disease.