Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.
Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.
From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.
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At the beginning of 2024 you may have created a new healthy resolution for the year and now is the time to start thinking about how to maintain it. Creating a new habit or stopping an old one can be difficult, and with motivation at its lowest during the winter months, it can be easy for habits to slip.
The summer school holidays are upon us here in the UK and this week’s healthy tip is all about keeping children healthy and happy over the break.
Let’s get physical! Did you know, regular physical activity can reduce your risk of cardiovascular disease by up to 35%?
May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more walking into our days.
Thursday 27th April is ‘On Your Feet Britain’ which is a national activity awareness day to promote the benefits of sitting less and moving more.
It is National Gardening Day on 14th April in the UK and as the weather starts to (slowly!) warm up, it is a great time to get outside.
Maintaining a healthy weight has many health benefits and reduces your risk of heart and circulatory diseases.
In the UK there are 15 million women of menstrual age. The average woman will menstruate around 500 times throughout her lifetime. We know that exercising can improve our cardiovascular health, but should you exercise during your period, and is it beneficial?
Ball games are fun at any age, and a great way to get our hearts pumping! Here we explore some games you can enjoy with the little ones in your life, whether they are babies, toddlers or pre-schoolers.
The 14th November is the birthdate of the Canadian Scientist Frederick Banting who discovered insulin. Insulin is an important hormone that allows sugar to move from our blood, after digesting food, into our muscles and fat cells to be either burned or stored.
Many of us will spend up to 40 hours of our week working. Therefore developing good habits during this time can lay the foundations for a heart-healthy lifestyle.