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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Tofu Chocolate Mousse

A heart-healthy spin on a classic winter pudding.

1 hour 5 mins
Fibre source, High protein, Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan
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Spiced Apple Crumble

Spiced Apple Crumble

A heart-healthy spin on a classic winter pudding.

35 mins
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian
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Mulled Berry & Beetroot Warmer

Mulled Berry & Beetroot Warmer

A vibrant, heart-healthy spin on traditional mulled wine.

30 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian, Vegan, Vegetarian
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Slow cooker bangers and beans

Slow Cooker Bangers & Beans

Comfort food meets bonfire night, the perfect bangers and beans.

4hrs 15mins
Fibre source, High protein, Low sugar
Dairy Free
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Big Batch Turkey Bake

Big Batch Turkey Bake

Budget-friendly, low-salt turkey bake that’s hearty and high in protein.

45 mins
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free
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Heart-Smart noodle pot

Heart-Smart Noodle Pot

Budget, low-fat DIY noodle pot packed with fibre-rich noodles and veg.

15 mins
Fibre source, Low saturated fat, Low sugar
Dairy Free, Vegan
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Wild Mushroom Risotto

Wild Mushroom Risotto

Creamy risotto comfort food that truly loves your heart. This creamy risotto pairs nutty pearl barley with a medley of earthy wild mushrooms, gently sautéed in extra virgin olive oil.

50 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan
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Rainbow Summer Rolls with Lemon-Tahini Dip

Rainbow Summer Rolls with Lemon-Tahini Dip

Fresh summer rolls with veg, avocado and herbs – low-sugar, low-salt & a source of fibre. Served with zesty tahini dip for a light, heart-healthy meal.

30 mins
Fibre source, Low salt, Low sugar
Dairy Free, Vegetarian
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

Learn more

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