information

Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Heart-Smart noodle pot

Heart-Smart Noodle Pot

Budget, low-fat DIY noodle pot packed with fibre-rich noodles and veg.

15 mins
Fibre source, Low saturated fat, Low sugar
Dairy Free, Vegan
Read more
Wild Mushroom Risotto

Wild Mushroom Risotto

Creamy risotto comfort food that truly loves your heart. This creamy risotto pairs nutty pearl barley with a medley of earthy wild mushrooms, gently sautéed in extra virgin olive oil.

50 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan
Read more

Blueberry & Rooibos Sparkler

The perfect cheers to your health

1 hour (including cooling tea)
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Quinoa & Roasted Vegetable Salad

A rainbow grain delight

23 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan
Read more

Salsa Roja

A bold and zesty salsa.

20 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Spring Salad

A crisp, colourful celebration of Spring on your plate.

30 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Fibre Seed Sprinkle

The healthy fat and fibre mixed topping

5 minutes
Fibre source
Vegan, Vegetarian
Read more

Chamomile Ginger Spritz

A heart-healthy mocktail that feels like a luxurious cocktail.

1 hour 10 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
Read more

Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

Learn more

Fancy getting recipes straight to your inbox?

Sign up to our weekly Healthy Tips emails and receive recipes and information about ways to look after your heart straight to your inbox

Sign Up Now