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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Chamomile Ginger Spritz

A heart-healthy mocktail that feels like a luxurious cocktail.

1 hour 10 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Fruit & Herb ice cubes

Fun-flavoured ice cubes to spice up your drink.

5 minutes
Fibre source, Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan, Vegetarian
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Crispy Chilli chicken

Fakeaway - The heart healthy alternative to the popular Chinese dish.

60 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free
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Slow cooker bean chilli

Slow cooker bean chilli

Pulses and Protein - perfection.

1 hours 10 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Kachumber peanut salad

The curry night side special.

18 mninutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Fragrant Fish Curry

The curry swimming in protein.

30 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian
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Roasted curried cauliflower

Cauliflower with a kick!

30 minutes
Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Pumpkin dal

Halloween's spicy treat.

60 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

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