information

Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Slow cooker bean chilli

Pulses and Protein - perfection.

1 hours 10 minutes

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Kachumber peanut salad

The curry night side special.

18 mninutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Fragrant Fish Curry

The curry swimming in protein.

30 minutes

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Pescetarian

Read more

Roasted curried cauliflower

Cauliflower with a kick!

30 minutes

Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Pumpkin dal

Halloween's spicy treat.

60 minutes

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Ratatouille

A Disney dinning experience.

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Potato skewers

A great BBQ side-dish.

40 minutes

Fibre source, Low salt, Low saturated fat, Low sugar

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Sparkling pomergranate & Citrus cooler

The antioxidant mocktail.

5 minutes

Low salt, Low saturated fat

Dairy Free, Gluten Free, Vegan, Vegetarian

Read more

Our Cookbook

Discover recipes from your favourite chefs.

Learn more

Fancy getting recipes straight to your inbox?

Sign up to our weekly Healthy Tips emails and receive recipes and information about ways to look after your heart straight to your inbox

Sign Up Now