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Recipes

Cook your way to better heart health.

Discover how delicious healthy eating can be with our heart-friendly recipes. Packed with flavour and nutrition, these dishes are designed to support your heart health while satisfying your taste buds. Eat well, feel great, and take a step toward a healthier you - one recipe at a time.

Potato skewers

A great BBQ side-dish.

40 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Sparkling pomergranate & Citrus cooler

The antioxidant mocktail.

5 minutes
Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan, Vegetarian
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Homemade baked beans

Beans, beans good for your heart!

25 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Red pepper and tomato soup (Air fryer)

A vitamin C packed veggie soup.

30 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Turkey Meatballs with Roasted Vegetables

A heart-friendly Sunday Roast.

20 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free
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Trout, Watercress and Wholegrain Rice Salad

A fresh summer salad.

25 minutes
High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian
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Roast Pepper Couscous

A vibrant and nourishing side supporting heart health with every bite.

30 minutes
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian
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Lentil and Butternut Squash Dahl

A low-cost heart-warming dahl.

55 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan, Vegetarian
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Heart Research UK Recipe Books

A collection of nourishing recipe booklets specially designed to support a healthy heart.

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