Low-fat Turkey Chilli
A wholesome and filling turkey chilli, which is low in fat and packed with fibre.
Servings
8
servingsPrep time
30
minutesCooking time
40
minutesCalories
300
kcalIngredients
1 tbsp olive or rapeseed oil
1 medium red onion, chopped
3 garlic cloves, minced
1 red pepper, chopped
250 g low-fat turkey breast mince
1 tablespoon chilli powder
2 teaspoons ground cumin
1 teaspoon dried oregano
1/4 teaspoon cayenne pepper
1/2 teaspoon salt
2 x 400g tins chopped tomatoes
2 tins dark red kidney beans, drained and rinsed
(optional) for the topping – half an avocado
(optional) for the topping – a dollop of reduced-fat sour cream
(optional) for the topping – coriander
Directions
- Heat the oil in a large pan and gently fry the red onion until soft, then add the garlic and red pepper and saute for 5-7 minutes, stirring frequently.
- Add the minced turkey to the pan and cook it through. Once cooked, add the chilli powder, cumin, oregano, cayenne pepper and salt – stir well.
- Lastly, add the tomatoes and kidney beans. Bring to a boil, then reduce the heat and simmer for 30-45 minutes, or until the chilli has thickened to taste.
- Serve up piping hot with wholegrain rice. You could also add half an avocado and/or a dollop of low-fat sour cream for a topping.
