3 Reasons why its heart healthy: Eggs provide high-quality protein and essential nutrients like vitamin D and B vitamins, which support overall heart and brain health. Choosing whole grain bread boosts fibre intake, which can help lower cholesterol and support healthy blood pressure. Using fat-free yoghurt instead

3 Reasons why its heart healthy: Skinless chicken is a heart-healthy source of lean protein, helping to keep you full longer.  Avocado is rich in heart-healthy monounsaturated fats, fibre, and essential vitamins, which support cardiovascular health and aid in digestion.  Wholemeal bread is a heart-healthy choice over

3 Reasons why its heart healthy: A vegetable-rich diet delivers essential nutrients, antioxidants, and fibre that help reduce inflammation and maintain healthy cholesterol levels.  Hummus, made from fibre-rich chickpeas, provides plant-based protein that supports heart health by promoting healthy cholesterol levels.  Regular consumption of rocket can support

3 Reasons why its heart healthy:  Tuna is a healthy, low-fat protein source making it a great choice for a heart healthy balanced diet. Using fresh parsley adds lots of flavour without the need for adding salt. Parsley is rich in antioxidants and vitamin C, which can

3 Reasons why its heart healthy: Tofu is a heart-healthy swap for bacon, offering a low-fat, plant-based protein that still provides a satisfying texture and flavour. Wholemeal bread is a heart-healthy choice over white bread, as it contains more fibre, which helps lower cholesterol levels and supports

3 Reasons why its heart healthy: Making your own fish fingers ensures they contain more fish and, as a result, a higher protein content compared to store-bought versions. Protein helps keep you feeling fuller for longer, which can help prevent overeating. Serving this on wholewheat bread boosts

3 Reasons why its heart healthy: Quinoa is a great low-fat protein option, providing all nine essential amino acids while being naturally low in fat, making it a nutritious choice for heart-healthy and weight-conscious meals.  Using spices and fresh herbs for flavour reduces the need at add

3 Reasons why its heart healthy: Using cooked tomatoes in this recipe adds an extra heart-healthy twist. The heating process boosts the availability of lycopene, a powerful antioxidant that helps reduce LDL (bad) cholesterol levels.  Jalapenos contain capsaicin which is the compound responsible for the spiciness is chillis.

3 Reasons why its heart healthy: This salad features fresh herbs that naturally enhance its flavour, allowing you to skip the extra salt. Reducing salt intake is important for maintaining healthy blood pressure levels.  Chickpeas are rich in fibre and plant-based protein, which can help lower cholesterol

3 Reasons why its heart healthy: 1.Sweet potatoes are heart-healthy because they are rich in fibre, antioxidants, and potassium, which help lower blood pressure and support cardiovascular health. 2. Oats are a heart-healthy option because they are high in soluble fibre, particularly beta-glucan, which helps keep cholesterol

3 Reasons why its heart healthy: This seed sprinkle is a great way to add additional fibre to your meals and a diet rich in fibre helps keep cholesterol levels and blood pressure healthy. Seeds contain heart-healthy fats that support cardiovascular health. Seeds are also a great

3 Reasons why its heart healthy: The fish is baked rather than fried, like your usual chippy takeaway, making the meal much lighter, it is lower in both calories and fat content. Using wholewheat breadcrumbs rather than white breadcrumbs and sweet potatoes over white potatoes adds a

3 Reasons why its heart healthy: This cheesy bake is much lower in fat than a traditional take-out version, helping to keep the calorie count down and support heart health.  Leaving the skin on the potatoes provides extra fibre, which helps support healthy cholesterol levels.  The cheese

3 Reasons why its heart healthy: Chicken is lower in fat and leaner than traditional pork sausage making it a healthier choice for your heart.  Using fresh parsley offers lots of flavour without the need for adding salt. Eating too much salt can negatively impact your blood

Why is this heart healthy? Brown rice contains 1-2 grams more fibre per portion than its white counterpart and a diet rich in fibre supports digestion and healthy cholesterol levels. Perfect Brown Rice Recipe by Amie Leckie Brown rice contains 1-2 grams more fibre per portion than

3 Reasons why its heart healthy: Making this homemade version will likely be much lower in salt than if you bought it from your local Chinese takeaway.  Serving with brown rice increases the fibre content by 1 to 2 grams per portion, a diet rich in fibre

3 Reasons why its heart healthy: These fun ice cubes may help you reduce your alcohol intake, which can be beneficial to your heart health as alcohol can raise your blood pressure and overtime weaken your heart.  Using fresh fruit and herbs to add flavour removes the

3 Reasons why its heart healthy: Camomile tea promotes relaxation, which may reduce stress-related raised blood pressure, and provides antioxidants that help protect the heart and blood vessels.  Ginger is well known for its anti-inflammatory action and supports cardiovascular health by helping to reduce inflammation in the

3 Reasons why its heart healthy: This can be served as a lighter option for a festive breakfast or desert, its packed full of fruity fibre which supports a healthy heart.  The fat-free Greek yoghurt adds a healthy serving of protein which can help us feel fuller

3 Reasons why its heart healthy: Beans are a fantastic source of fibre and are rich in antioxidants, both of which contribute to good heart health.  Onion is a prebiotic vegetable meaning they contain high amounts of food for the good bacteria in our digestive tract and

3 Reasons why its heart healthy: Nuts contain heart healthy fats and are a healthy source of protein.  Using fresh sage adds lots of flavour and eliminates the need to add additional salt. Frequently consuming sage can also support healthy cholesterol levels.  Onion is a prebiotic food,

3 Reasons why its heart healthy: Pumpkin is a rich source of many vitamins and minerals. One of which is potassium, which plays a role in blood pressure regulation. Regularly consuming pumpkin can help support healthy blood pressure.  This homemade soup is a healthier alternative to shop

3 Reasons why its heart healthy: Swapping from white to wholemeal flour is great for your heart. It is higher in fibre and so helps to lower your cholesterol levels and your blood pressure.  Garlic and rosemary remove the need for salt in this recipe. Consuming excess

3 reasons why it's healthy Serving this alongside your favourite curry in place of breads and rice will increase the vitamin and mineral content of the meal and add additional fibre.  Herbs and spices give this salad enough flavour without the need for adding salt.  Coriander has

3 reasons why it's healthy Cod is a great, lean protein choice and contains iodine which is needed for optimal health.  Coriander has a diuretic effect on the body, which means it can help support healthy blood pressure.  Lemongrass contains quercetin, which is a plant compound that

3 reasons why it's heart healthy Cauliflower (like broccoli, kale, cabbage and kohlrabi) contains sulforaphane, which is a sulphur-rich compound that has been linked to heart health benefits such as supporting both healthy cholesterol and blood pressure levels.  The flavour-packed curry powder removes the need to add

3 reasons why it's heart healthy Baking the chicken is a healthier alternative to frying in vegetable oil.  Using carrot, courgette, onion and apple in this sauce increases the fibre content of the meal which supports digestion and healthy cholesterol levels.  Wholewheat breadcrumbs add additional fibre which

3 Reasons why its heart healthy: Lentils are a great source of fibre. A diet rich in fibre helps to keep your digestive system healthy and supports healthy cholesterol levels.  This recipe uses turmeric which has an anti-inflammatory action and can support heart health.  Pumpkin is a

3 Reasons why its heart healthy: Avocado is a great source of heart healthy fat which helps keep our HDL cholesterol (the good one) levels healthy. This guacamole is loaded with fibre which supports digestion and also supports the healthy balance of cholesterol. This recipe uses coriander

3 Reasons why its heart healthy: The star of the show in this recipe is vegetables, which are rich in vitamins, minerals and fibre, all of which are great for our health.  Using lots of garlic, fresh thyme and pepper offers enough taste without the need for

3 Reasons why its heart healthy: Making your own veggie burgers means you can avoid added sugar and salt, and helps you reduce the amount of processed foods you are consuming. Black beans are a great source of fibre which helps keep our digestive systems working well

3 Reasons why its heart healthy: Leaving the skin on potatoes increases the fibre content, which helps keep us feeling full and supports healthy cholesterol levels. Making the marinade from scratch means we can control what goes into it and using fresh herbs like basil means we

3 Reasons why its heart healthy: Swapping your usual sweet scone for a savoury version will reduce the amount of sugar you are consuming. Avocados are a both a great source of fibre and heart healthy fats and one study published in the Journal of American Heart

3 Reasons why its heart healthy: Having a salad for lunch or as a side to accompany your evening meal is a great way to increase the fibre content of your diet and a diet rich in fibre helps keep us healthy Olives and olive oil contain

3 Reasons why its heart healthy: This pomegranate mocktail makes it easy to cut back on or avoid alcohol this summer. Consuming too much alcohol has a negative impact on our heart so swapping to alcohol-free versions is a great way to support your health. Pomegranate juice’s

3 Reasons why its heart healthy: This recipe uses fat free Greek yoghurt which is lower in saturated fat than its full fat version. This will help to keep your LDL (bad) cholesterol levels low.    Swapping from white to wholemeal flour is great for your heart. It

3 Reasons why its heart healthy: This dish is packed with green vegetables, which contain nutrients such as vitamin B6 that can prevent blood vessel damage, keeping your heart healthy.  Butter beans are a great source of fibre, antioxidants, and other nutrients, which all promote a healthy

3 Reasons why its heart healthy: This recipe contains red cabbage, which has a high antioxidant content, lowering blood pressure. Red cabbage also has other compounds such as fibre and Vitamins A, C, K and B6, which lower the risk of cardiovascular disease, helping you have a

3 Reasons why its heart healthy: Swapping to wholewheat pasta is a great way to increase your fibre intake and lower your cholesterol levels. Adding vegetables not only helps you reach your 5+ a day, but also increases your fibre, vitamin and mineral intake. By including fresh

3 Reasons why its heart healthy: This dish is packed full of vegetables and you can add more if you wish. Vegetables are full of fibre and great for reducing your LDL (bad) cholesterol, blood pressure and inflammation levels. sing herbs and spices such as coriander and

3 Reasons why its heart healthy: Salmon is an oily fish and contains heart-healthy omega 3 fatty acids which help keep your cholesterol levels healthy. The recipe is low in unhealthy fats as it uses fat free Greek yoghurt to support healthy cholesterol levels. Lots of herbs

3 Reasons why its heart healthy: Oats and dates are great sources of carbohydrates and fibre, which not only give you energy but also lowers blood pressure and LDL (bad) cholesterol levels. Pumpkin seeds are high in omega 3 fatty acids. These help lower your blood pressure

3 Reasons why its heart healthy: Using herbs and spices is a great way to reduce the amount of salt in your food with it still being flavoursome. Lower salt = lower blood pressure. Mixed beans are high in protein and low in saturated fat, helping to

3 Reasons why its heart healthy: Vegetables provide the body with fibre which has been found to reduce your blood pressure, cholesterol and inflammation levels. They also help you to reach your 5+ a day of fruit and vegetables. Naturally low in saturated fats, this recipe will

3 Reasons why its heart healthy: Opting for reduced fat cheese and milk helps to lower your saturated fat intake. This will help your LDL (bad) cholesterol levels to stay low and keep your heart healthy.  This recipe is full of vegetables. This will not only help

3 Reasons why its heart healthy: Chickpeas are a great source of fibre, diets rich in fibre decrease the risk of heart disease. Swapping your usual desert for fruit adds more heart healthy fibre and helps you meet your five a day goal. Nuts are a source

3 Reasons why its heart healthy: Using a low-fat cheese is a great way to keep consuming foods you love whilst reducing saturated fat content, keeping your heart happy. This low-calorie lunch but will leave you feeling full due to it’s high protein content and being packed

3 Reasons why its heart healthy: Swapping meat for black beans not only reduces our weekly red meat consumption but also reduces the amount of saturated fat in our diets.  Wholemeal tortilla wraps and brown rice are a great source of fiber and help lower your cholesterol. 

Creamy Gnocchi with Spring Vegetables Recipe by Abigail Sharp Gnocchi with fresh spring vegetables in a light creamy sauc 0.0 from 0 votes Servings2servingsPrep time10minutesCooking time5minutes Ingredients 3 tbsp half fat creme fraiche 1/2 lemon zested and juice  125 g long-stem broccoli 500 g gnocchi50 g spinach   Salt and pepper

3 Reasons why its heart healthy: Canned sardines contain close to 100% of the recommended daily intake of omega-3 fatty acids. It’s great to use fresh herbs in cooking for more flavour to avoid adding salt. Parsley specifically is a good source of vitamin C. Black olives

Three reasons why it is heart healthy: 1. Vegan dishes are an excellent way to reduce our weekly meat consumption, particularly red meats. 2. Quinoa is a great source of fibre and protein 3. Making homemade guacamole is the best way to avoid salt filled shop bought

Mediterranean Chicken Bowls Why not try adding extra vegetables of your choice to increase the fibre content and meet the five or more a day recommendations. 0.0 from 0 votes Servings2servingsPrep time5minutesCooking time10minutes Ingredients 2 x boneless and skinless chicken breasts cut into 1 ½ ins pieces. 1/2

Pitta Pizzas Replacing a takeaway pizza with your own custom-made pizza is a good way to eat less saturated fat, salt, and sugar. Tasty and heart healthy too! 5.0 from 1 vote Servings2servingsPrep time5minutesCooking time5minutes Ingredients 2 x wholemeal pitta breads2 tbsp tomato puree 1 pinch dried oregano40

Veggie Frittata Herbs are used to season the frittata instead of salt. Eating too much salt can increase your risk of developing high blood pressure and increase your chance of developing heart disease. Try not to add salt at the table or when you are cooking. 3.5

Sunshine Salmon Tacos Salmon is an oily fish which contains a type of polyunsaturated fat called omega 3. Aim to have two portions of fish a week, one of which should be an oily fish to promote good heart heath. 0.0 from 0 votes Servings2servingsPrep time7minutesCooking time8minutes

Crispy Chicken with Salad Using a small amount of unsaturated fat such as olive oil to cook the chicken in the air fryer provides a healthier alternative to deep fried chicken. Eating less saturated fat helps to lower levels of harmful (LDL) cholesterol 0.0 from 0 votes

Roasted Cauliflower with Green Beans Cutting down on fatty meat products is a great way to reduce saturated fat, so why not try swapping a meat dish for a vegetarian option; a great way to increase your vegetable intake and keep your heart healthy! 0.0 from 0

Cajun & Honey Salmon Fillets Salmon is an oily fish which contains a type of polyunsaturated fat called omega 3. Aim to have two portions of fish a week, one of which should be an oily fish to promote good heart heath. 0.0 from 0 votes Servings2servingsPrep

Turkey Meatballs with Roasted Vegetables Leaving the skins on the vegetables increases their fibre content, great news for heart health! Turkey mince is a good source of protein and contains less saturated fat than pork or beef meatballs 0.0 from 0 votes Servings2servingsPrep time5minutesCooking time15minutes Ingredients 1

Veggie Wraps with Feta Cheese Chickpeas and wholegrain wraps are good sources of fibre. Eating more fibre is associated with a reduced risk of cardiovascular disease 0.0 from 0 votes Servings2servingsPrep time5minutesCooking time8minutes Ingredients 1 x portobella mushroom cap, sliced1 x small red bell pepper (or half

3 Reasons why its heart healthy: Sweet potatoes are a great source of fibre (especially if you keep the skin on!), fibre helps keep our cholesterol levels healthy Using herbs & spices like garlic, coriander & cumin adds delicious flavour without adding additional salt Walnuts contain heart-healthy

3 Reasons why it's heart healthy: 1. Chicken is a great source of protein and using the thighs is a usually a cheaper alternative than the breast part of the chicken. 2. Using reduced salt soy products will allow you to add flavour but also keep salt

3 Reasons why it's heart healthy: Lean beef can contribute towards lowering cholesterol and weight, reducing the risk of developing heart disease. Red cabbage is high in fibre, which is beneficial to heart health as it lower cholesterol and blood pressure levels. Zero-fat yoghurt is a healthier

3 reasons why it's heart healthy: Salmon, avocado and olive oil are rich in heart healthy fats. Vegetables and salad leaves are rich in fibre, consuming lots of fibre has a beneficial impact on cholesterol levels. Salmon is a great source of protein which helps us feel

Crunchy Coleslaw Recipe by Abigail Sharp This crunchy and colourful coleslaw makes a perfect as a side dish for the Summer. Course: Sides 0.0 from 0 votes Servings10servingsPrep time20minutes Ingredients 1/2 small white cabbage1/2 small purple cabbage4 carrots (peeled)125 g light mayonnaise1 tbsp white wine vinegar Black

Coconut Hake and Prawn Curry Recipe by Ross Evans This delicious hake and prawn curry has Thai and Indian inspired flavours and is a perfect heart healthy mid-week dinner. Course: Dinner 3.0 from 2 votes Servings4servingsPrep time15minutesCooking time30minutesTotal time45minutes Ingredients Spice Paste1 tbsp Extra Virgin Olive Oil1

Turkey Souvlaki Kebabs Recipe by Ross Evans Marinate the turkey for these Greek-style spiced kebabs as long as possible to soak up all the flavour and make it really tender. Serve with warm bread, salad and tzatziki. Course: Main, Lunch, Dinner, Sides 0.0 from 0 votes Servings4servingsPrep

Honey Mustard Chicken Thigh Tray Bake Recipe by Abigail Sharp (adapted by Amie Lunn) A quick & easy heart healthy meal, perfect for a speedy mid-week meal or showstopper weekend banquet. Course: Main, Dinner, Lunch 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time50minutesTotal time1hour  Ingredients Marinade1.5 tbsp wholegrain

Fresh Tuna, Chilli and Caper Pasta Salad Recipe by Ross Evans Tuna is low is fat and high in protein which is a great way to keep our heart muscle strong. Using fresh tomatoes, chilli, garlic and lemon juice makes a light sauce that is often lower

Homemade Granola Bar Recipe by Ross Evans Try these homemade granola bars. These bars can be made on the weekend when there is a little more time to prepare. Course: Breakfast, Snacks, Dessert 5.0 from 4 votes Servings4servingsPrep time30minutes Ingredients 150 g unsalted mixed nuts (if you

Falafel inspired Chickpea and Veggie Burgers Recipe by Ross Evans These tasty chickpea burgers are easy to make and brilliant for a healthy family dinner. The burgers are freezer friendly so perfect for making ahead. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time20minutesTotal time30minutes Ingredients 2 tbsp olive

Roast Pepper Couscous Recipe by Ross Evans Red Pepper Couscous is quick and nutritious —and a perfect complement to your main dish or a light meal. Course: Lunch, Dinner, Sides 0.0 from 0 votes Servings4servingsTotal time30minutes Ingredients 1 tsp olive oil or low-calorie cooking spray1 large red

Cumin-roasted aubergine with walnuts, chickpeas & dates Recipe by Helen Flaherty A tasty warm salad that packed with heart-healthy fibre. 4.5 from 2 votes Servings2servings Ingredients 1 aubergine2 small onions2 tbsp sunflower/rapeseed/vegetable oil1.5 tbsp ground cumin1 tsp cayenne pepper ground black pepper2 tbsp chopped walnuts1 tbsp olive

Salmon tartare with avocado on rye bread Recipe by Helen Flaherty Delicious, quick and simple recipe for a healthy breakfast or lunch. 0.0 from 0 votes Servings2servings Ingredients For the tartare:150 g salmon fillet (skinned)1 shallot, finely chopped1 tbsp fresh dill, chopped1/2 tbsp lemon juice2 tbsp olive

Thin-based Tortilla Pizza Recipe by Ross Evans Try out this healthier alternative to a traditional pizza recipe. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time15minutesTotal time25minutes Ingredients 4 large wholemeal tortillas1400 g tin of chopped tomatoes2 tbsp mixed herbs1 tsp black pepper2 cloves garlic, finely minced3 tbsp tomato

Happy Valentine's Day! Here are some heart-healthy recipe ideas to make with your loved one. Vegan/Vegetarian {{ vc_btn: title=Starter%3A+Red+Pepper+Soup&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fred-pepper-soup%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Main%3A+Roasted+Vegetable+and+Chickpea+Pasta+Bake&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fwinter-roasted-root-vegetable-and-chickpea-bake%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Dessert%3A+Grain+Free+Blackberry+Apple+Crumble&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fgrainfree-blackberry-apple-crumble%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }} Meat {{ vc_btn: title=Starter%3A+Grilled+Moroccan+Chicken+Skewers&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fgrilled-moroccan-chicken-skewers-with-tahini-sauce%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Main%3A+Beef+Ragu+with+Tagliatelle&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fbeef-ragu-with-tagliatelle%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Dessert%3A+Mini+Chocolate+Puddings+%28gluten-free%29&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fmini-chocolate-puddings-gluten-free%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }} Fish {{ vc_btn: title=Starter%3A+Carrot+%26amp%3B+Coriander+Soup&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fcarrot-and-coriander-soup%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Main%3A+Salmon%2C+Rocket+and+Pea+Capellini+with+a+Chilli%2C+Garlic+and+Caper+Vinaigrette&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fsalmon-rocket-and-pea-capellini%252F%7Ctitle%3ARead%2520the%2520recipe%2520here }}{{ vc_btn: title=Dessert%3A+Mini+Chocolate+Puddings+%28gluten-free%29&style=classic&color=pink&link=url%3Ahttps%253A%252F%252Fheartresearch.org.uk%252Fmini-chocolate-puddings-gluten-free%252F%7Ctitle%3ARead%2520the%2520recipe%2520here

Tuna Niçoise Salad This classic salad is full of protein, and not to mention, utterly delicious. Course: Main, Lunch, Dinner 5.0 from 3 votes Print Servings4servingsTotal time30minutes Ingredients 300 g new potatoes2 baby gem lettuces1 small red onion, sliced10 cherry tomatoes, halved12 black olives160 g can tuna

Smoked salmon and broccoli quiche Recipe by Tom Kitchin Try out this delicious salmon and broccoli quiche dish from our award winning Heart Research UK cookbook. Course: Main 3.0 from 2 votes Servings4servingsCooking time40minutesTotal time1hour 30minutes Ingredients 1 small broccoli head, about 300g, cut into florets500 g bought

Chinese Chicken Curry Recipe by Ciara Atwell Turn your take-away into a fake-away with a healthier version of a Chinese chicken curry. This flavoursome dish is perfect for the whole family. Course: Dinner, Main 0.0 from 0 votes Servings8servingsTotal time35minutes Ingredients 1 tbsp oil1 large onion, diced2

Grain free blackberry apple crumble Recipe by Emma eats and explores A delicious dessert perfect for those on a gluten-free diet, with lower sugar and butter than traditional recipes. Course: Dessert 0.0 from 0 votes Servings6servingsTotal time55minutes Ingredients 6 large cooking apples250 g blackberries (fresh or frozen)2

Cod, Chorizo & Lentils Recipe by Joe Wicks This week it’s a healthy cod dish, with filling lentils and tasty chorizo. Course: Main 0.0 from 0 votes Servings4servingsCooking time20minutes Ingredients 1 tsp coconut oil30 g chorizo, cut into 1cm pieces1/2 red onion, diced1 skinless cod fillet cut

Grilled moroccan chicken skewers Recipe by Emma eats and explores  Easy to make and prepped in advance, these Moroccan Chicken Skewers with Tahini Sauce are a fun, tasty and easy dinner that the whole family will love. Course: Main 5.0 from 1 vote Servings4servingsTotal time1hour  Ingredients Marinade1

Strawberry & Banana Santa’s Recipe by Amie Lunn Move aside Gingerbread Men, there is a new adorable sweet treat in town. Check out these delicious and healthy strawberry santas, a unique addition to any Christmas spread. 0.0 from 0 votes Servings10servingsPrep time15minutes Ingredients 10 Strawberries1-2 Bananas6 tbsp

Festive Roasted Parsnip & Chestnut Soup Recipe by Amie Lunn Nothing says Christmas dinner entrée more than a festive soup. This heart healthy chestnut and parsnip soup is a perfect appetiser to serve on the big day, or a healthy light lunch served anytime of the year.

Overnight Oats Recipe by Ross Evans Overnight oats are incredibly quick and easy to prepare the night before. This breakfast is also cheaper and lower in sugar than many breakfast cereals. 0.0 from 0 votes Servings4servingsPrep time5minutes Ingredients 200 g porridge oats500 ml 0% fat Greek yoghurt200

Caribbean Callaloo and Saltfish Recipe by Feel Good Factor Charity Try out this Jamaican dish for dinner, and reap the benefits of it’s delicious taste and high vitamin A content. 0.0 from 0 votes Servings2servingsPrep time10minutesCooking time15minutesTotal time25minutes Ingredients 1 Tinned callaloo (158g drained weight)140 g Fresh

Low-fat Turkey Chilli Recipe by Helen Flaherty A wholesome and filling turkey chilli, which is low in fat and packed with fibre. 5.0 from 2 votes Servings8servingsPrep time30minutesCooking time40minutesCalories300kcal Ingredients 1 tbsp olive or rapeseed oil1 medium red onion, chopped3 garlic cloves, minced1 red pepper, chopped250 g

Caribbean Vegetable Curry Recipe by Feel Good Factor Charity This warming Caribbean curry is packed with flavour and nutrition. Try out this flavoursome dish to warm you up during Autumn and Winter. 4.5 from 2 votes Servings4servingsTotal time1hour  Ingredients 1 Large onion, chopped,3 Spring onions, chopped300 g

Spooky Watermelon Fruit Platter Recipe by Amie Lunn Fruits are a rich source of vitamins, minerals, and fibre, and are great for supporting hydration levels. So, get carving and serve up this spooky treat for the whole family to enjoy! 0.0 from 0 votes Servings8servingsPrep time30minutesTotal time30minutes

Asparagus Frittata High in protein, this frittata is ideal for breakfast or lunch. Feel free to adapt the recipe with a range of other vegetables! 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time25minutesTotal time35minutes Ingredients 6 asparagus stalks1 tbsp olive oil4 sliced spring onions60 g frozen peas7 eggs1

Salmon Nuggets Recipe by Amie Lunn Salmon is a great source of Omega-3 fatty acids. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time12minutesTotal time22minutes Ingredients 4 fresh salmon fillets2 eggs100 g plain flour100 g panko breadcrumbs1 tsp dried mixed herbs1/2 tsp garlic powder (optional but extra tasty!) Directions

Hidden Veg Cheesy Pasta Recipe by Amie Lunn Cheesy pasta is a staple in most households with little ones & this recipe allows us to add some extra vegetables, that usually go undetected by even the fussiest of children 0.0 from 0 votes Servings6servingsPrep time10minutesCooking time10minutesTotal time20minutes

Veggie-Packed Tomato Sauce Recipe by Amie Lunn A veggie-packed versatile tomato sauce that can be used in place of your usual one or any shop bought variety. 0.0 from 0 votes Prep time10minutesCooking time30minutesTotal time40minutes Ingredients 1 large courgette1 large carrot1 yellow pepper1 red pepper1 large onion3

Strawberry Rhubarb Yoghurt Lollipops Recipe by Amie Lunn A delicious, healthy alternative to shop-bought lollipops that kids (& adults!) will love. There’s even some hidden carrot thrown in. 0.0 from 0 votes Servings6servingsPrep time10minutes Ingredients 1 cup Strawberries1/2 cup Rhubarb, chopped1/4 cup Carrot, peeled & chopped200 g

Cheese and Courgette Savoury Muffins Recipe by Amie Lunn Savoury muffins are a quick option for healthy lunches, especially if prepped in advanced and are great to take out on picnics. 0.0 from 0 votes Servings8servingsPrep time20minutesCooking time20minutes Ingredients 1 small courgette100 g light cheddar cheese225 g

Avocado Chocolate Mousse Recipe by Katie Rufus Try something a bit different with this delicious recipe, great for a speedy snack or dessert. The avocado flavour disappears though under the rich chocolate flavours of the cacao, the nutty almond butter, and the caramel-like dates 0.0 from 0

Spicy Cajun Chicken Salad with Brown Rice Recipe by Helen Flaherty Hot, spicy strips of chicken breast with fibre-rich brown rice and a fresh, leafy salad. 0.0 from 0 votes Servings2servingsPrep time10minutesCooking time20minutesTotal time30minutes Ingredients 110 g brown rice1 tbsp rapeseed or vegetable oil2 tbsp Cajun spice

Sweet Potato Pancakes Recipe by Katie Rufus An easy sweet potato pancake recipe that is allergy-friendly. Deliciously soft and great for children and babies to sneak in some hidden veg! 0.0 from 0 votes Servings8servingsPrep time5minutesCooking time10minutesTotal time30minutes Ingredients 1/4 a small sweet potato250 ml your milk

Cumin-coriander roast carrot, pomegranate, and avocado salad Recipe by Helen Flaherty Spice up your carrots with this flavoursome and healthy salad. 0.0 from 0 votes Servings2servingsPrep time15minutesCooking time30minutesTotal time45minutes Ingredients 2 large carrots (approx 160g), cut into batons by quartering lengthways and then cut in half1 tbsp

Salmon & Rice with Miso Dressing Recipe by Helen Flaherty A filling, heart healthy fish recipe with lots of flavour. 0.0 from 0 votes Servings2servingsPrep time15minutesCooking time20minutesTotal time36minutes Ingredients Miso Sauce1 tbsp miso paste1 tsp runny honey1 tbsp rice vinegar (or white wine vinegar)1 tbsp sesame oil

Sweet Potato & Butternut Squash Curry This veggie filled curry is bursting with flavour and nutrients- you can avoid adding salt and rely on spices to make this meal even more heart healthy. 0.0 from 0 votes Servings4servingsPrep time30minutesCooking time40minutes Ingredients 1 butternut squash2 sweet potatoes1 red

Butternut Squash Curry & Raita Try out a colourful, and healthy butternut squash curry this week. Butternut squash packs some great health benefits, along with using cumin as a spice to increase antioxidantintake. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time30minutesTotal time40minutes Ingredients 1 tbsp olive oil2 onions,

Heart Healthy Pizza Get creative with the kids and add a splash of colour to their plates! This ray of sunshine pizza satisfies pizza cravings, whilst being nutritious. Course: Dinner, Lunch 0.0 from 0 votes Servings4servingsPrep time20minutesCooking time8minutesCalories399kcalTotal time28minutes Ingredients 2 Wholemeal Sandwich Thins1 Medium Sweet Potato1

Corn on the Cob Ribs Recipe by Ross Evans BBQ ribs are getting a veggie twist with corn! these ribs are the ultimate corn side dish. 0.0 from 0 votes Servings3corn cob ribsPrep time5minutesCooking time20minutesTotal time25minutes Ingredients Corn2-4 large corn on the cobsSpice Mix1 tsp cracked black pepper1

Trout, Watercress, and Wholegrain Rice Salad Recipe by Ross Evans 0.0 from 0 votes Servings2servingsPrep time5minutesCooking time20minutesTotal time25minutes Ingredients 2 x boneless trout fillets160 g wholegrain rice80 g watercress, washed80 g rocket1 tsp lemon zest, finely grated1 tsp ground black pepper1 tbsp chopped walnuts (optional)1/2 cup cooked

Hidden Veggie Muffins Recipe by Katie Rufus Do you struggle to get your little ones to eat their vegetables? Give this recipe for Hidden Veggie Muffins a go, they won’t even realise they are eating them! 0.0 from 0 votes Servings16MuffinsPrep time20minutesCooking time25minutesTotal time45minutes Ingredients 250 grams

Oat pancakes with raspberry & pear compote and toasted walnuts 0.0 from 0 votes Servings2-3servings Ingredients 100 g porridge oats1 tsp baking powder1 tsp cinnamon plus a little extra to sprinkle on before serving1 orange, finely zested and juiced1 egg, lightly whisked with a fork120 ml oat

Carrot and Coriander Soup Recipe by Katie Rufus This tasty vegetable soup is comforting and colourful – perfect for an easy healthy supper. 4.3 from 3 votes Servings4servingsPrep time15minutesCooking time25minutesTotal time40minutes Ingredients 1 tbsp vegetable oil1 onion, chopped1 tsp ground coriander1 potato, chopped450 g carrots, peeled and

Vegan Quinoa Burrito Bowl Recipe by Amanda Donaldson This recipe is for a healthy deconstructed burrito, full of flavour – a perfect lunch or dinner to enjoy for Veganuary! 0.0 from 0 votes Servings2servingsPrep time20minutesCooking time10minutesTotal time30minutes Ingredients ½ a cup quinoa1 ½ cups of boiling water

Lentil and Butternut Squash Dahl Recipe by Katie Rufus A heart-healthy budget meal – delicious served over a plate of brown rice. An easy dish to make for lots of people with minimal stress!Top tip: You can swap the butternut squash for any other veggie you like;

Banana and Oat Bars Recipe by Katie Rufus Quick and easy sugar-free oat bars, a perfect healthy snack for toddlers and children. These bars are naturally sweetened with bananas, desiccated coconut and the dates and are soft enough for little mouths to manage. They can also be frozen for

Creamy turkey and leek pasta bake Recipe by Helen Flaherty This easy-to follow recipe will help you use up any left-over turkey and vegetables from your Christmas dinner. This dish is low in fat, saturated fat and salt, as well as being high in fibre and a

Brussel Sprouts Pad Thai Recipe by Katie Rufus A perfect healthy dish for Boxing Day, to use up leftover Brussel sprouts. 0.0 from 0 votes Servings4servingsPrep time15minutesCooking time10minutesTotal time25minutes Ingredients 250 g flat rice noodles1 tbsp soy sauce1 tbsp tamarind paste (or juice from 2 limes)1 tsp

Hearty Pumpkin Soup Recipe by Simon Taylor 0.0 from 0 votes Ingredients Light spray + 1 tsp Rapeseed oil2 White onions, finely chopped2 Garlic cloves, finely chopped Finely chopped parsley100 g chopped tomatoes800 g chopped pumpkin100 g split red lentils½ tbsp dried thyme1 Litre litre hot vegetable50

One-pot recipe: Mushroom and pea risotto 5.0 from 3 votes Servings4servings Ingredients 2 tbsp dried porcini mushrooms2 tbsp rapeseed oil1 onion, diced1 stick of celery, finely chopped2 garlic cloves300 g chestnut mushrooms, sliced300 g brown rice1.2 l litres low-salt vegetable stock4 tbsp tbsp plain quark or low-fat

Spring Pea, Asparagus and Spinach Linguine in a Creamy, Cheese Sauce Recipe by Ross Evans A quick and tasty pasta dish – perfect for a mid-week meal which is packed with vegetables. 0.0 from 0 votes Servings2-3servingsPrep time10minutesCooking time20minutesTotal time30minutes Ingredients 300 g dried or fresh Linguine

Peri Peri Chicken Thighs with Spiced Vegetable Rice and Grilled Corn Recipe by Ross Evans A tasty chicken and spicy vegetable rice dish – your taste buds will not be disappointed! 5.0 from 4 votes Servings4servingsPrep time15minutesCooking time35minutesTotal time50minutes Peri Peri Chicken Thighs: 2 tbsp Extra virgin

Roasted Pesto Salmon with a mixed Mediterranean Vegetable Couscous and Tomato Salad Recipe by Ross Evans 0.0 from 0 votes Servings4servingsPrep time30minutesCooking time20minutesTotal time50minutes Salmon 4 Boneless Salmon fillets4 tbsp low-fat green pestoMediterranean Couscous1 Carrot, peeled and chopped into 1cm roundshalf Courgette, chopped into rounds and then

Salmon, Rocket and Pea Capellini with a Chilli, Garlic and Caper Vinaigrette Recipe by Ross Evans 0.0 from 0 votes Servings3servingsPrep time10minutesCooking time20minutesTotal time30minutes Salmon Filling 4 Salmon Fillets1 tsp Oil (rapeseed, sunflower or vegetable oil)1 Large Red Chilli, deseeded and finely chopped 160g Frozen Peas, defrosted3

Winter Roasted Root Vegetable and Chickpea Bake Recipe by Ross Evans 0.0 from 0 votes Servings4servingsPrep time15minutesCooking time25minutesTotal time0minutes Roasted Vegetables 1 small butternut squash, peeled and chopped into 1-inch pieces2 large parsnips, peeled and cut into 1-inch pieces2 large beetroots, topped & tailed, peeled, and quartered

Baked Breaded Cod with Potato Wedges and Mushy Peas Recipe by Ross Evans A healthier alternative to fish and chips 0.0 from 0 votes Servings2servingsPrep time30minutesCooking time30minutesTotal time1hour  Breaded Cod 2 Large Eggs, beaten 100g Plain Flour2 tbs Ground Black Pepper 250g Golden Breadcrumbs 60g Reduced fat

The Heart Research UK Cookbook is live! We have launched our first charity cookbook, featuring 17 recipes from celebs, chefs and some of the web’s biggest food bloggers. The e-book, which is available to download here for a suggested donation of £5, features a selection of balanced

Banana Pancakes Recipe by Katie Rufus These delicious banana pancakes make for a tasty morning start- who needs pancake day? 0.0 from 0 votes Servings5pancakesPrep time4minutesCooking time6minutesTotal time10minutes Ingredients 125 g Oats2 Eggs1 Banana (ideally not too ripe)50-100 ml of any type of milk (more for larger,

Hearty Strawberry porridge Recipe by Joan McGregor This tasty strawberry porridge is perfect for warming up on a cold morning, all whilst being heart healthy! 0.0 from 0 votes Servings2servingsPrep time5minutesCooking time10minutesTotal time15minutes Ingredients 80 g rolled porridge oats200 ml skimmed milk200 ml water2 tbsp ground flax

Bombay Potato and Chicken wraps Recipe by Sally Bee Try out these healthy Indian inspired wraps for dinner, a treat for your stomach and heart. Cuisine: Indian 0.0 from 0 votes Servings8servingsPrep time10minutesCooking time25minutesTotal time35minutes Ingredients A light spray of rapeseed oil1 large red onion (peeled and

Couscous bowl with harissa chicken Recipe by Daisies and Pie A super succulent harissa chicken recipe served with deliciously healthy roast vegetable couscous. For an easy spring/summer dinner. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time50minutesTotal time1hour  Ingredients 4 skinless chicken breasts4 -6tsp harissa paste A splash of rapeseed

Red Pepper Soup Recipe by Ronnie-Sheree Walsh A feel good healthy soup, perfect for a light lunch or dinner. 0.0 from 0 votes Servings4servingsPrep time10minutesCooking time25minutesTotal time35minutes Ingredients 500 ml water A spray of rapeseed oil Low salt vegetable stock cube4 sweet pointed red peppers2 tomatoes2 sweet

Roasted Garlic and beetroot soup Recipe by Carina Blum Vibrant, hearty, and bursting with flavour. 1.0 from 1 vote Servings4servingsPrep time10minutesCooking time1hour Total time1hour 10minutes Ingredients 500 g beetroot (chopped into large chunks)1 bulb garlic (chopped in half)1 large potato (chopped into large chunks the)1 large carrot (cut into

Traffic light kebabs A healthy and vibrant version of a takeaway classic kebab 0.0 from 0 votes Servings2servingsPrep time40minutesCooking time15minutesTotal time55minutes Ingredients 400 g tuna steak A large handful of coriander A knob of fresh root ginger (peeled & finely chopped)2 cloves garlic (peeled & finely chopped)1

Mini chocolate puddings (gluten free) So desserts aren’t healthy right? With a few healthy swaps you can make them a lighter option. 0.0 from 0 votes Servings1servingPrep time2hours 10minutesCooking time15minutesTotal time2hours 25minutes Ingredients 1 medium potato cut into chunks (boiled, mashed and cooled (you’ll need around 65g, not butter

Spicy tomato mussels A delicious and nutritious seafood starter that’s quick to make 0.0 from 0 votes Servings2servingsPrep time10minutesCooking time20minutesTotal time30minutes Ingredients 500 g fresh mussels150 g passata3 shallots1/2 red chilli1 tsp dried chilli flakes150 ml low salt vegetable stock (made up as per instructions) ground black

Lighter Carbonara A creamy pasta dish that tastes delicious but, with less saturated fat than a traditional carbonara, it’s a little kinder to the heart 0.0 from 0 votes Servings1servingPrep time5minutesCooking time25minutesTotal time30minutes Ingredients 150 g spaghetti1 spray rapeseed oil1/2 red onion, finely chopped200 g turkey mince100