Salmon & Rice with Miso Dressing

Salmon & Rice with Miso Dressing

Recipe by Helen Flaherty

A filling, heart healthy fish recipe with lots of flavour.

0.0 from 0 votes
Servings

2

servings
Prep time

15

minutes
Cooking time

20

minutes
Total time

36

minutes

Ingredients

  • Miso Sauce
  • 1 tbsp miso paste

  • 1 tsp runny honey

  • 1 tbsp rice vinegar (or white wine vinegar)

  • 1 tbsp sesame oil

  • Pinch dried chilli flakes (optional)

  • 1 tsp reduced-salt soy sauce

  • Main Ingredients
  • 120 g brown rice

  • 2 salmon fillets

  • ½ tsp cayenne pepper

  • Ground black pepper

  • 2 slices lemon

  • 50 g button mushrooms or chestnut mushrooms, sliced

  • 40 g dark green leafy veg (e.g. kale or savoy cabbage), shredded

  • 2 eggs

  • 1 large carrot, peeled and sliced very thinly, with a mandoline or peeler

  • 1 spring onion, thinly sliced

  • 1 tbsp black sesame seeds

Directions

  • Preheat the oven to 180°C
  • Put all the ingredients for the dressing in a small bowl and mix thoroughly with a fork, until smooth.
  • Cook the brown rice by following the instructions on the packet
  • While the rice is cooking, pat dry the salmon with kitchen paper and put it skin-side down on greaseproof paper on a baking tray. Sprinkle with cayenne pepper and ground black pepper and top with a slice of lemon. Bake in the oven for 15 mins.
  • Dry-fry the mushrooms for 5 mins, steam the kale for 5 mins and boil the eggs in a pan of boiling water for 3 to 4 minutes while the rice and salmon are cooking.
  • Arrange the rice, green leafy veg, carrot, mushrooms, boiled egg (peeled) and salmon on a plate and sprinkle over the spring onion and sesame seeds.
  • Drizzle over the miso dressing and serve.

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