3 Reasons why its heart healthy:
- Using cooked tomatoes in this recipe adds an extra heart-healthy twist. The heating process boosts the availability of lycopene, a powerful antioxidant that helps reduce LDL (bad) cholesterol levels.
- Jalapenos contain capsaicin which is the compound responsible for the spiciness is chillis. Capsaicin is known to improve circulation, lower blood pressure, and reduce inflammation, all contributing to a healthier cardiovascular system.
- Serving this as a side with your favourite Mexican dish adds a boost of additional fibre. A diet rich in fibre supports healthy cholesterol levels.
Salsa Roja (Red Salsa)
This Salsa Roja is a vibrant and flavourful Mexican recipe made with ripe tomatoes and zesty chilies, creating a perfect balance of heat and freshness. This versatile salsa can be used as a topping or dip, enhancing everything from tacos to grilled meats. Packed with heart-healthy ingredients like tomatoes and garlic, it offers antioxidants and anti-inflammatory properties that support cardiovascular health while adding a delicious kick to your meals.
Servings
4
servingsPrep time
10
minutesCooking time
10
minutesTotal time
20
minutesIngredients
3 x ripe beef tomatoes
2 x jalapenos
1/4 onion
Handful fresh coriander
1/2 tbsp lime juice
1/2 tsp sea salt
Directions
- Char the tomatoes and jalapenos in a dry frying pan over a medium heat for about 8-10 minutes, turning the vegetables every few minutes until slightly blackened. Set both aside and leave to cook for a few minutes.
- While the tomatoes and jalapenos cook dice to onion into small chunks.
- Add the tomatoes to a food processor and pulse a few times until they are mostly broken down but with a few lumps. Transfer them into a bowl.
- Cut the jalapenos in half lengthways and discard the seeds and white bits (unless you want your salsa hotter then leave the white bits!). Dice the jalapenos into small chunks.
- Add the jalapenos and onion to the bowl with the tomatoes and mix everything up before adding the lime juice and salt. Serve with your favourite Mexican dish.
