Sweet Potato & Butternut Squash Curry

Sweet Potato & Butternut Squash Curry

This veggie filled curry is bursting with flavour and nutrients- you can avoid adding salt and rely on spices to make this meal even more heart healthy.

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Servings

4

servings
Prep time

30

minutes
Cooking time

40

minutes

Ingredients

  • 1 butternut squash

  • 2 sweet potatoes

  • 1 red pepper

  • 2 onions

  • 3 crushed garlic cloves

  • 1 inch root ginger, peeled and chopped

  • 1 tin butter beans

  • 400 g broccoli florets

  • 400 g tinned tomatoes

  • 1 tsp garam masala

  • 1/2 tsp ground cumin

  • 1/2 tsp ground chilli powder

  • 3 cardamom pods

  • 1 clove, blended to a fine powder

  • 250 ml natural yoghurt

  • rapeseed oil spray

Directions

  • Pre-heat the oven to 200°C. Carefully cut the sweet potato, and butternut squash into bite sized chunks. Lay on roasting tray, and spray lightly with rapeseed oil. Roast in the oven for 30 minutes until softened.
  • Slice the onions and soften in a large pan with a fine spray of rapeseed oil. Once softened, add spices, fresh ginger, and garlic into the pan. Add the roasted sweet potato, and butternut squash, along with the chopped peppers and butter beans.
  • Add the tinned tomatoes, then refill the can with water and add to the pan. Allow to reduce slightly, add broccoli florets and simmer for 15-20 minutes until all vegetables are softened.
  • At the end of cooking slowly stir in the natural yoghurt. Serve with pitta bread.

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