By taking on our step challenge you can increase your own step count, improve your fitness (and your heart health), and raise vital funds to help support others who are living with heart diseases or at risk of developing them.
This challenge is incredibly accessible and flexible so you can fit it around your usual lifestyle. All you need to do is:
You could choose to take on your challenge in your local area, while you’re on holiday, using your breaks at work, or even on a treadmill. The choice really is up to you.
You could even get others involved with your challenge – get the whole family on board (including the dog), set up a walking group at your work or through your social groups, or you could strike out on your own. However you do it, increasing your steps will help improve your cardiovascular fitness, help manage your weight, build your muscle strength and power, strengthen your bones and increase your metabolism. It will also have a positive impact on your mental health.
If you choose to take on this challenge and fundraise for Heart Research UK, you will receive:
Take part in the step challenge and we'll be in touch with your welcome pack
Get in touch and our team will be delighted to help!