information

Health and Lifestyle Tips

Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.

Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.

From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.

Want more Healthy Tips?

Sign up to receive our monthly Healthy Tip emails directly to your inbox

Sign Up Now
Physical Activity May 7, 2025

Healthy Heart Tip: How regular exercise transforms heart health

Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.

Read more
Nutrition April 2, 2025

How to eat a healthy balanced diet

Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.

Read more
Sleep March 5, 2025

How does sleep impact your heart?

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.

Read more
AlcoholNutritionPhysical Activity February 5, 2025

10 tips for maintaining weight loss

Does your weight loss journey feel like a never-ending cycle? Health and Wellbeing expert Amie Leckie and Registered Associate Nutritionist Lauren Hewitt explain some factors impacting your weight loss and tips on dietary and lifestyle choices you can make to help you lose weight.

Read more
AlcoholNutritionPhysical ActivitySleepSmokingStress January 1, 2025

Tips for breaking unhealthy routines

Health and Wellbeing expert Amie Leckie explains how you can master behavioural change and form healthier habits, all while being motivated and having willpower to change your lifestyle in this latest healthy tip.

Read more
Alcohol December 16, 2024

How to drink less alcohol this Christmas

In this week’s healthy tip, we share some ideas for how you can reduce your alcohol consumption this festive season and enter the new year feeling full of energy.

Read more
NutritionStress December 7, 2024

Navigating menopause for a stronger and healthier you

Menopause can feel like navigating a new normal, with symptoms impacting everything from energy to mood.

Read more
Stress December 4, 2024

Reducing stress levels

Feeling stressed at this time of the year? When you feel stressed, your body releases adrenaline which causes your breathing, heart rate and blood pressure to increase

Read more
Nutrition November 20, 2024

Fats and heart health

Many people believe that eating fats should be avoided at all costs, but fats are an important part of a healthy balanced diet and are needed for your body to function.

Read more
Nutrition November 6, 2024

Protein and Heart Health

Many people know the benefits of protein for muscle growth and repair, but do you know the other benefits for your health?

Read more
NutritionPhysical Activity October 25, 2024

Cholesterol: The good and the bad

Did you know that more than two in five people in England have high cholesterol?

Read more
Physical Activity October 9, 2024

Dancing for heart health

This healthy tip shares the benefits of dancing for your health.

Read more
Share