Heart healthy meal plans to suit every goal.
How do we plan our meals to ensure they contain all the essential heart healthy nutrients to keep our cardiovascular health in tip top condition? We’ve taken the guess work away, say hello to our Daily Meal Plans, calorie and nutrient counted for your convenience. Choose our High Fibre plan if you’re aiming to support healthy cholesterol, our High Protein menu if you’re wanting to lose weight or our Vegan plan if you want to eat more plant-based, whatever your goals, there’s a plan for you.
Support our life-saving research by making a donation today and download your copy.
Explore our recipes and cook your way to better heart health.
Prefer to download without donating? You can still access our Heart Research UK Daily Meal Plans for free.