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Pedal for your heart
Posted: Fri, 17/03/2017 - 14:40
Heart Research UK wants children, staff and parents across the UK to get involved in the UK’s largest inter-school cycling and scooting challenge; ‘The Big Pedal’, which is running from 20 to 31 March.  
Healthy Tip -  Sleep, are you getting enough?
Posted: Thu, 09/03/2017 - 16:57
17 March is World Sleep Day and Heart Research UK wants you to ask yourself: are you one of the third of Britons who sleep for less than six hours a night? 
Posted: Wed, 01/03/2017 - 17:38
A recent study by Imperial College London, suggests that eating 10 portions of fruit and vegetables a day may give us longer lives yet only one in three people in the UK eats the recommended amount. 
Healthy pancake recipes
Posted: Thu, 23/02/2017 - 12:55
Every year, Shrove Tuesday sees pancakes enjoy a special slot in our dinner diaries, a favourite for young and old. Change the way you celebrate Pancake Day this year by taking inspiration from some of our healthy pancake recipes.
Family hearts first
Posted: Thu, 16/02/2017 - 09:26
Follow these handy tips and make healthy lifestyles the ‘norm’ in your household
Women's #Lovinghearts
Posted: Thu, 09/02/2017 - 11:57
Heart Research UK in partnership with and clothing company Damart, recently launched a campaign to raise awareness of heart disease among over-40s women.
Posted: Thu, 02/02/2017 - 13:07
Even so-called healthier foods and snacks such as cereal bars and low-fat products like yoghurt may contain a lot of hidden sugar.
A life less sedentary
Posted: Wed, 25/01/2017 - 09:21
Heart Research UK have come up with some simple switch ideas to help create daily energy expenditure without even looking at a gym.
Melanie Langer
Posted: Thu, 19/01/2017 - 16:32
One of our brave and determined supporters, Melanie Langer, is taking on a gruelling multi-stage Jungle Marathon for us in Costa Rica on 10 February and we couldn’t be more impressed with her.
Dry January
Posted: Wed, 18/01/2017 - 16:44
The start of the New Year is a time for many of us to brush away the effects of the festive season’s over-indulgences which also often involves taking time to think about ditching alcohol in favour of a ‘dry’ January.
Posted: Tue, 10/01/2017 - 13:04
New research to develop ‘living’ arteries at Bristol Heart Institute could remove the need for multiple traumatic operations in babies and children born with structural heart defects. 
Posted: Mon, 09/01/2017 - 08:45
Have you stuck to your New Year's Resolution?
Posted: Thu, 05/01/2017 - 11:37
Please join us to celebrate 50 years of Helping hearts at our event at Leeds Civic Hall on Tuesday 31 January 2017.
Prawn Rogan Josh
Posted: Thu, 05/01/2017 - 11:24
Rogan Josh is made using tomatoes and has a lovely delicate flavour. I like this recipe made with prawns but it works equally well with chicken too (you would need to use 4 skinless chicken breasts).
Minestrone Soup
Posted: Thu, 05/01/2017 - 09:18
A filling and affordable family soup with a warming winter kick from the added chilli. This is such an easy recipe that makes a really filling meal in one bowl! Ingredients: 
Butternut Squash Soup
Posted: Thu, 05/01/2017 - 09:04
This is a delicious traditional soup dish with a spicy chilli twist! Ingredients:  2 onions chopped 1 clove garlic, chopped 1 tablespoon extra virgin olive oil
Chicken Chasseur
Posted: Thu, 05/01/2017 - 08:55
I love these throw it all together dishes. And this is special because it is so quick to make. 30 minutes from start to finish!
Healthy Pizza
Posted: Wed, 04/01/2017 - 16:44
Welcome to the Sally Bee Healthy Pizza Parlour! Please make your choice and enjoy.
Cajun Chicken
Posted: Wed, 04/01/2017 - 16:33
Serves 4
A fitter new you in 2017
Posted: Thu, 22/12/2016 - 15:08
Make 2017 your year for a fitter future.  Around 80% of 5-15 year olds in England fail to meet the current physical activity recommendations and 27% of adults in the UK do not achieve even 30 minutes of exercise each week.