Swim the channel (virtual)

The challenge:

• Swim the 22 mile distance of the English Channel in your local pool
• Set yourself a timeframe to complete the distance. You could give yourself a month, 12 weeks, or just until you’ve virtually reached France. Let us know your timeframe and we’ll support you every length of the way
• Set yourself a fundraising target – you can choose what this is and just try to raise as much as you can

You can complete the challenge on your own, or as part of a team. Everyone who decides to take on our Swim the Channel Challenge will receive:

• A Swim the Channel pack, including a swim tracker, fundraising guide and sponsorship forms, tips, and posters to promote your challenge
• Your very own Heart Research UK swim bag

Your swimming and fundraising will help save lives.