Equip your workforce with expert insights to improve heart health and wellbeing.
Preventable deaths from heart disease are avoidable with the right knowledge and action. Take control of your team’s health with Heart Research UK’s expert-led webinars and seminars. Delivered by qualified health professionals, they provide practical guidance to inspire healthier habits and support longer, healthier lives.
Unlock the potential for better living with actionable strategies and health insights.
Pick from various important health topics to improve the heart health of your workforce.
Invite up to 1000 attendees per webinar, nobody is left out regardless of their working location.
In-person seminars give that all-important personal feel and can be delivered anywhere in the UK.
Each webinar or seminar includes free resources for employees to help them make sustainable lifestyle changes.
Key seminar themes to boost wellness in your workplace. Our 45-minute webinars and seminars are available from £250 per session, designed to deliver clear and partical takeaways. For in-person seminars, travel expenses apply.
Heart health basics everyone needs to know Heart disease often feels distant, until it isn’t. This session explains how heart disease develops, who is at risk, and the simple everyday choices that make a powerful difference. By improving heart health awareness across your workforce, organisations can empower staff to take preventive action, reduce long-term sickness risk, and build a culture of proactive wellbeing.
An easy, sustainable approach to nutrition Conflicting food advice can leave people overwhelmed and disengaged. This practical session cuts through the noise with realistic, evidence-based guidance that fits busy working lives. Supporting healthier eating improves energy, focus, and long-term cardiovascular health; helping reduce lifestyle-related illness while enhancing daily performance and productivity.
Movement that fits real life Many people believe exercise requires time they don’t have. We show how simple, achievable movement habits can strengthen the heart, boost mood, and increase energy, without needing the gym. Encouraging physical activity helps reduce sickness absence, improves mental resilience, and supports a more energised, productive workforce.
Why sleep matters for your heart Sleep is one of the most overlooked pillars of heart health. Poor sleep increases cardiovascular risk, reduces concentration, and affects emotional wellbeing. This session helps staff improve sleep quality with practical strategies that enhance recovery, decision-making, and performance — while supporting long-term health and resilience.
Navigating stress for cardiovascular health Workplace stress doesn’t just affect mental wellbeing, it directly impacts the heart. This session explains the link between stress and cardiovascular risk and teaches practical tools to manage pressure in healthy ways. Supporting stress resilience helps reduce burnout, improve focus and morale, and create a healthier, more sustainable workforce.
How lasting healthy habits really form Good intentions often fail without the right approach. This behavioural science-based session reveals how habits truly form and how to make healthy changes stick. Helping staff build sustainable routines supports long-term heart health, reduces preventable illness, and fosters consistent performance and wellbeing.
The silent risk hiding in plain sight High blood pressure rarely has symptoms but is a leading risk factor for heart disease and stroke. This session raises awareness, explains risk factors, and highlights simple prevention strategies. Early understanding can prevent serious health events, reduce long-term absence, and support a healthier, more informed workforce.
Understanding a hidden heart risk Cholesterol can be confusing, but managing it is crucial for heart health. This session explains the different types, why they matter, and how lifestyle changes can make a measurable impact. Educating staff on cholesterol supports prevention, reduces future health complications, and promotes long-term wellbeing and productivity.
Why men’s heart health needs attention Men are at higher risk of many heart conditions and are less likely to seek help early. This session addresses the specific risks men face and encourages proactive health action. Supporting men’s heart health can reduce preventable illness, encourage earlier intervention, and strengthen workforce wellbeing.
Recognising women’s unique heart risks Heart disease in women is often under-recognised and symptoms can differ from men’s. This session highlights female-specific risk factors and warning signs, empowering women to advocate for their health. Greater awareness supports earlier detection, reduces serious health outcomes, and fosters an inclusive wellbeing culture.
Health beyond the number on the scale Weight alone doesn’t tell the full health story, but excess weight can strain the heart and increase disease risk. This session focuses on sustainable, stigma-free approaches to metabolic and cardiovascular health. Supporting healthy weight management improves energy, mobility, confidence, and long-term health outcomes.
Empower your team with valuable insights on caring for your heart. Take action today for a healthier workforce.
“The session was really interesting and informative. I will certainly take things away to improve my sleep and overall health! I thought it was great that it incorporated a little how it impacts children’s sleep too. Thank you”
“Great webinar. Amie was very engaging and informative”
“Great host in Amie, very clear and informative”
“Seminars were well presented and very useful and important information given. No Hard Sell!!!”
“Amie was a great presenter and the whole team was totally engaged in the information being delivered.”
“Thank you for this wellness opportunity”
Discover how our services can help prevent heart diseases and save lives in your workplace.