3 Reasons why its heart healthy:
- Skinless chicken is a heart-healthy source of lean protein, helping to keep you full longer.
- Avocado is rich in heart-healthy monounsaturated fats, fibre, and essential vitamins, which support cardiovascular health and aid in digestion.
- Wholemeal bread is a heart-healthy choice over white bread, as it contains more fibre, which helps lower cholesterol levels and supports overall cardiovascular health.
Chicken Avocado Sandwich
Looking for a healthy and delicious sandwich filler? This Heart-Healthy Chicken Avocado Sandwich is the perfect option. Packed with lean, skinless chicken for protein and creamy avocado for heart-healthy fats. Whether you enjoy it on wholemeal bread for an extra fibre boost or opt for a lettuce or wholemeal wrap, this heart-healthy filler will leave you feeling nourished and energised throughout the day.
Servings
2
servingsPrep time
0
minutesIngredients
2 x cooked, skinless chicken breasts
1 x ripe avocado
1 tbsp plain fat-free Greek yogurt
1 tsp lemon juice
1/2 tsp garlic powder
1/4 tsp pepper
Handful fresh parsley
4 x slices wholemeal bread
Directions
- In a bowl, mash the avocado with the Greek yogurt and lemon juice until smooth.
- In a bowl, mash the avocado with the Greek yogurt and lemon juice until smooth.
- Season with the garlic powder and pepper, chop and mix in the parsley.
- Serve on wholemeal bread and enjoy.
