3 Reasons why its heart healthy:
- Avocado is a great source of heart healthy fat which helps keep our HDL cholesterol (the good one) levels healthy.
- This guacamole is loaded with fibre which supports digestion and also supports the healthy balance of cholesterol.
- This recipe uses coriander which can help support healthy blood pressure.
Glorious Guacamole
This guacamole is made with lots of fresh ingredients and packed with flavour. It can be served in a variety of ways, as a dip for some homemade crisps, on top of a baked potato, on top of chilli, in fajitas, in tacos – you get the idea!
Servings
4
servingsPrep time
10
minutesCalories
300
kcalTotal time
10
minutesIngredients
3 x ripe avocados
1/2 small onion
2 x tomatoes
1 x jalapeno pepper (omit if you don’t like spice)
2 x garlic cloves
1 x lime
3 tbsp fresh coriander
Directions
- First dice the onion, tomatoes (removing the seeds so they don’t make the guacamole watery) and jalapeno.
- Then, finely chop the coriander and mince the garlic.
- Cut and smash the avocados with the back of a fork.
- Add the juice of the lime to the avocado, add in all the other ingredients and mix well.
