Recipes

Chicken and avocado sandwich

Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
2 servings
High protein, Low sugar

Looking for a healthy and delicious sandwich filler? This Heart-Healthy Chicken Avocado Sandwich is the perfect option. Packed with lean, skinless chicken for protein and creamy avocado for heart-healthy fats. Whether you enjoy it on wholemeal bread for an extra fibre boost or opt for a lettuce or wholemeal wrap, this heart-healthy filler will leave you feeling nourished and energised throughout the day.


Method

  1. In a bowl, mash the avocado with the Greek yogurt and lemon juice until smooth.
  2. Season with the garlic powder and pepper, chop and mix in the parsley.
  3. Serve on wholemeal bread and enjoy.

    Ingredients

  • 2 x cooked, skinless chicken breasts
  • 1 x ripe avocado
  • 1 tbsp plain fat-free Greek yogurt
  • 1 tsp lemon juice
  • 1⁄2 tsp garlic powder
  • 1⁄4 tsp pepper
  • Handful fresh parsley
  • 4 x slices wholemeal bread

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Piri Piri Chicken Wrap

Big takeaway flavour, with your heart in mind.

2 hours 35 minutes
High protein, Low saturated fat, Low sugar
Read more

Bruschetta Pasta Salad

All the flavours of bruschetta in a healthier salad.

20 minutes
Fibre source, Low saturated fat, Low sugar
Read more

Creamy Mango Banana Ice Lollies

A naturally sweet, creamy mango banana ice lolly.

6 hours, 5 minutes
High protein, Low salt, Low saturated fat
Gluten Free, Pescetarian, Vegetarian
Read more

Austrian Cucumber Salad

Light and refreshing, heart-healthy Gurkensalat.

30 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free, Pescetarian, Vegetarian
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Assortment of ultra-processed foods
Nutrition October 1, 2026

Ultra-Processed Foods: How Worried Should We Really Be?

Deep dive into the reasons as to why there is so much condemnation around ultra process foods, how to spot them and to help cut them out of your diet.

Read more
Nutrition September 1, 2026

Cut Heart Disease Risk with Antioxidants

In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart. 

Read more
Physical Activity August 5, 2026

The Second Heart You Should Be Training

Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.

Read more
Healthy eating tips main
Nutrition June 30, 2026

The Best Diet for Heart Health?

From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.

Read more
All Health and Lifestyle Tips