Looking for a healthy and delicious sandwich filler? This Heart-Healthy Chicken Avocado Sandwich is the perfect option. Packed with lean, skinless chicken for protein and creamy avocado for heart-healthy fats. Whether you enjoy it on wholemeal bread for an extra fibre boost or opt for a lettuce or wholemeal wrap, this heart-healthy filler will leave you feeling nourished and energised throughout the day.
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Explore our collection of heart healthy recipes
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A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.
An indulgent breakfast treat or satisfying dessert.
Discover ways to look after you heart
In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart.
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore a time-efficient HIIT workout for heart heath that is suitable for all fitness levels, including beginners.