Looking for a healthy and delicious sandwich filler? This Heart-Healthy Chicken Avocado Sandwich is the perfect option. Packed with lean, skinless chicken for protein and creamy avocado for heart-healthy fats. Whether you enjoy it on wholemeal bread for an extra fibre boost or opt for a lettuce or wholemeal wrap, this heart-healthy filler will leave you feeling nourished and energised throughout the day.
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Explore our collection of heart healthy recipes
A delicious, smoky hummus bowl topped with tender-crisp roasted vegetables.
A zesty rainbow carrot and lentil spring salad that packs in the fibre.
A high-protein dip to make eating more veggies easier. Try our tangy Tzatziki recipe today!
A high-protein creamy edamame dip is a snack that supports heart health.
Discover ways to look after you heart
In this month’s Heart Research UK’s Healthy Tip, Barney Hughes, Healthy Heart Coach, explains the relationship between your mind and your heart, and how taking care of one can, in turn, take care of the other.
Traditional “eat less, move more” advice often fails people long-term, so it’s no wonder so many people are turning to medications to achieve weight-loss goals.
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!