Helping you take charge of your heart health, one step at a time.
Knowing what to do is one thing – putting it into practice is another. Building new habits, creating routines, and making lasting lifestyle changes can be challenging. That’s why we’ve developed a range of practical, easy-to-use downloadable resources to support you every step of the way.
Whether you want to drink more water, improve your sleep, add more colour to your diet, or get started with home workouts, you’ll find tools here to help make those changes achievable.
Remember, meaningful results don’t come from big overhauls, but from small, consistent steps. Every positive change – no matter how small – builds over time, leading to lasting impact.
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Educate yourself with our coronary heart disease risk booklet, offering valuable information, tips, and strategies for leading an active, healthy lifestyle.
Discover a simple, time-efficient training method to improve your heart health.
Strengthen you mind and protect your heart with our easy to use Resilient Heart Plan to build resilience over time.
Exercises to strengthen your lower body – suitable for all fitness levels and easy to follow.
Learn how to meet your nutritional needs through food first before reaching for a bottle.
Add more vegetables to your meals with these easy, tasty starter recipes.
Improve your sleep with simple interventions that work.
A fun challenge to boost your nutrient intake by eating a variety of colourful foods.
Support your heart health by understanding the right portion sizes for different food groups.
A ready-made workout you can do from home, whatever your fitness level.
Track your meals, snacks and physical activity in one place.
Build lasting habits with this visual tracker - monitor your daily actions and stay motivated.
Stay up to date with how you are helping, and to find out other ways you can support Heart Research UK.