Step-by-step support to help you make heart-healthy changes that last.
Looking after your heart doesn’t have to mean changing everything at once. Our Heart Health Journeys give you practical, structured support to focus on one area of your health and make realistic, achievable changes week by week.
You don’t need to have a specific health concern to take part. Whether you want to build healthier habits or focus on improving a particular area of your heart health, there’s a journey to support you.
6 weeks
Whether your blood pressure is raised or you simply want to support a healthy level, this journey will help you build practical habits that can benefit your blood pressure and overall heart health.
Make simple, realistic lifestyle changes that can support healthier cholesterol levels and help protect your heart for the future.
Build healthier habits to help you reach or maintain a weight that works for you, with practical support focused on long-term heart health.
Coming Soon!
12 weeks
Build your strength, fitness and confidence with a progressive programme that starts at a manageable level and gradually becomes more challenging as the weeks go on.
Our Heart Health Journeys are designed to support healthy lifestyle changes and do not replace medical advice, diagnosis or treatment. If you have concerns about your health or have been advised to seek medical care, please speak to an appropriate healthcare professional.
Explore our tips and recipes to help you maintain an active, healthy lifestyle.
Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.
Cook your way to better heart health.