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Health and Lifestyle Tips

Take control with straightforward, actionable tips to protect your heart and live a healthier, happier life.

Our health & lifestyle tips are designed to cut through the noise and give you clear, practical advice to support your heart and overall well-being.

From eating smarter to moving more and managing stress, we’ll guide you with simple, everyday steps to build healthier habits for life.

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Nutrition September 18, 2023

Caffeine & Heart Health

A dose (or two) of caffeine plays a starring role in the morning routine of many adults, but is our morning cuppa having a negative impact on our heart?

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Nutrition August 9, 2023

Supercharged sandwiches

Thought to have been invented in 1762, sandwiches have stood the test of time and are one of the nation’s favourite lunch options.

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NutritionPhysical Activity July 26, 2023

Healthy Happy Holidays

The summer school holidays are upon us here in the UK and this week’s healthy tip is all about keeping children healthy and happy over the break.

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Nutrition June 23, 2023

Can chocolate be healthy?

The 7th of July marks World Chocolate Day and we are taking the opportunity to talk about one of the nation’s favourite snacks!

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Nutrition May 30, 2023

Check your Cheese

Here in the UK, the 4th of June is National Cheese Day, a day dedicated to celebrating cheese.

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Physical Activity May 24, 2023

Working out in the Park

Let’s get physical! Did you know, regular physical activity can reduce your risk of cardiovascular disease by up to 35%?

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Stress May 15, 2023

Keep on top of your mental health

The 15th - 21st of May is mental health awareness week in the UK.

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Physical Activity May 10, 2023

Walking for Heart Health

May is National Walking Month, which encourages us to leave the car at home and find ways to incorporate more walking into our days.

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Physical Activity April 26, 2023

Get on Your Feet

Thursday 27th April is ‘On Your Feet Britain’ which is a national activity awareness day to promote the benefits of sitting less and moving more.

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Physical Activity April 11, 2023

The Power of Gardening

It is National Gardening Day on 14th April in the UK and as the weather starts to (slowly!) warm up, it is a great time to get outside.

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April 5, 2023

Eggs & Heart Health

Easter is nearly here, and we thought we would take the opportunity to talk about the long-debated topics of eggs in relation to heart health (not the chocolate kind!).

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Nutrition March 29, 2023

Meal Planning

Effective meal planning can make eating healthier easier, save money, time and reduce food waste.

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