Getting used to a new alcohol-free lifestyle can be hard, see our tips below to help you this January.
Changing your behaviour
Changing your behaviours can be difficult and it may be beneficial to find alternative habits to distract you when you would usually be drinking. You might find it useful to try cooking healthy meals or go for a walk in the local park instead of having a drink. You could even take up a new hobby or sport!
Finding alternatives
Finding an alternative drink to the alcoholic one you usually have will help you to refrain from drinking. There are many non-alcoholic options for you to try mocktails, alcohol-free beer or soft drinks are a few.
Knowing the benefits
There are a number of benefits to reducing your alcohol intake, you will be reducing your calorie intake which could help you to lose weight, lower your blood pressure and cholesterol levels, and ultimately reduce your risk of developing heart diseases. You may also feel improvements in your sleep quality, mental health and energy levels.
Reducing your intake
It is perfectly acceptable to enjoy an alcoholic drink from time to time but by reducing your overall consumption you will be benefitting your health. Below are some tips to help you:
Sign up to receive our monthly Healthy Tip emails directly to your inbox
Discover ways to look after you heart
Deep dive into the reasons as to why there is so much condemnation around ultra process foods, how to spot them and to help cut them out of your diet.
In this month’s healthy tip Amie Leckie and Dr Roy Jogiya dive into the world of antioxidants. Read on to learn what they are, where you can find them and how they can help protect your heart.
Discover why your calf muscles are known as your "second heart" and how they support heart health by improving circulation and pumping blood back to your heart.
From the Mediterranean diet to DASH and plant-based eating, explore the world's healthiest diets and find out what really matters for improving cardiovascular health.
Explore our collection of heart healthy recipes
Big takeaway flavour, with your heart in mind.
All the flavours of bruschetta in a healthier salad.
A naturally sweet, creamy mango banana ice lolly.
Light and refreshing, heart-healthy Gurkensalat.