Recipes

Smoky Veggie Hummus Bowl

Name: Smoky Veggie Hummus Bowl
Prep time: 10 minutes
Cook time: 40 minutes
Total time: 50 minutes
Yield: 2
Ingredients: ["For the veggies: ","1 broccoli head, cut into bite size florets ","½ cauliflower head, cut into bite size florets ","1 red pepper, thickly sliced ","1 red onion, thickly sliced ","1 tsp olive oil ","Pinch of salt ","1 tsp smoked paprika ","2 lime wedges ","Handful fresh parsley, roughly chopped ","For the hummus: ","400g tinned chickpeas, drained ","2 cloves garlic, crushed ","1 tbsp lemon juice ","2 tbsp 0% Greek yoghurt ","Pinch of salt ","Pinch of black pepper "]

Prep time: 10 minutes

Cooking time: 40 minutes

Total time: 50 minutes

2 servings

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Gluten Free, Pescetarian, Vegetarian

A light and flavourful meal that packs in seven different plants and is packed full of fibre. This delicious, smoky hummus bowl proves that hummus can form a main dish, not just a side or snack. Enjoy alone as a light lunch or pair it with some wholemeal pitta for a more substantial meal.

Method

Preheat the oven to 200°C. Place the broccoli, cauliflower, red pepper and red onion in a roasting dish, toss with the olive oil, salt and smoked paprika and roast for 30-40 minutes until starting to turn crisp.
Make the hummus. Place all the hummus ingredients together in a food processor and blitz until smooth.
Spread the hummus over the bottom of two bowls and top with the roasted veggies. Sprinkle with the fresh parsley and squeeze a lime wedge over each bowl. Serve alone or pair it with some pitta for a more substantial meal.