Recipes

Austrian Cucumber Salad

Name: Austrian Cucumber Salad
Prep time: 5 minutes
Cook time: 25 minutes
Total time: 30 minutes
Yield: 4
Ingredients: ["2 large cucumbers, thinly sliced ","Pinch of salt ","2 tbsp apple cider vinegar ","1 tbsp extra virgin olive oil ","1 tsp Dijon mustard ","1 tsp honey ","2 tbsp fresh dill, finely chopped ","2 tbsps fat-free Greek yoghurt ","Pinch of black pepper ","½ small red onion, thinly sliced "]

Prep time: 5 minutes

Cooking time: 25 minutes

Total time: 30 minutes

4 servings

Fibre source, High protein, Low salt, Low saturated fat, Low sugar

Gluten Free, Pescetarian, Vegetarian

This heart-healthy Gurkensalat is light and refreshing. This recipe keeps things low in saturated fat by avoiding creamy additions, while using olive oil in moderation for a boost of heart-friendly fats. The recipe is naturally low in calories and can be made with minimal salt to help support healthy blood pressure. Serve it chilled alongside grilled fish, lean meats, or wholegrain bread for a fresh and balanced side dish.

Method

Place the cucumbers in a bowl with a light pinch of salt for 20 minutes, then drain excess liquid and squeeze dry using some kitchen roll.
In a separate bowl, whisk together vinegar, olive oil, mustard, honey, dill, yoghurt and black pepper to form a light dressing.
Add cucumbers and onions to the dressing and toss gently until well coated.
Chill for 10–15 minutes before serving to let the flavours develop.