This vibrant, crunchy coleslaw is the perfect heart-healthy side for summer meals. Made with colourful cabbage and carrots, it's packed with fibre and antioxidants to support cholesterol and blood pressure. Using light mayo and a splash of vinegar keeps it creamy yet refreshing—without piling on the saturated fat or salt.
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Fibre-packed Sri Lankan spiced veggie curry.
High-protein, budget frozen yoghurt bark.
This simple budget-friendly Cajun Chicken Dirty Rice is low in saturated fat and salt, but full of flavour thanks to a homemade Cajun spice mix.
Budget-friendly, low-salt turkey bake that’s hearty and high in protein.
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