Recipes

One-Pot Potato, Leek & Bean Broth

Prep time: 10 minutes
Cooking time: 30 minutes
Total time: 40 minutes
4 servings
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Vegan, Vegetarian

This potato, leek and white bean broth is a super easy to throw together and doesn’t compromise on taste. Beans are a fantastic addition to a heart healthy diet as they pack in both fibre and plant-based protein. It’s an easy, warming option for cold days and works well as a make-ahead lunch.

Nutritional Info - Potato, leek & bean broth
One-Pot Potato Leek & Bean Broth

Method

  1. Heat the olive oil in a large pan over medium heat. Add the leeks and cook for 6–8 minutes, stirring occasionally, until soft. Add a little water if you think you need extra moisture for cooking.
  2. Add the garlic and cook for 1 minute more.
  3. Add in the potatoes, carrot and celery and stir in the thyme and bay leaf, coating everything well.
  4. Pour in the stock and bring to a simmer. Cook uncovered for 15 minutes, or until the potatoes are tender.
  5. Stir in the beans and cook for another 5 minutes. 
  6. Stir through the lemon juice and parsley and serve either on its own or with a slice of wholemeal bread.

    Ingredients

  • 1 tbsp olive oil
  • 2 large leeks, sliced
  • 2 cloves garlic, thinly sliced
  • 3 medium potatoes, peeled & cubed
  • 1 large carrot, diced
  • 1 stick celery, sliced
  • 1 tsp dried thyme
  • 1 bay leaf
  • 1 litre low-salt vegetable stock
  • 1 tin butter beans (400g), drained & rinsed
  • 1 tbsp lemon juice
  • Handful fresh parsley, roughly chopped

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