Recipes

Fibre Seed Sprinkle

Prep time: 5 minutes Cooking time: 0 minutes Total Time: 5 minutes
25 servings
Fibre source
Vegan, Vegetarian

This Fibre Seed Sprinkle is a nutritious blend of various seeds, perfect for boosting fibre intake and adding delightful crunch to your meals. Packed with heart-healthy ingredients, it’s an easy way to support cardiovascular health, adding additional nutrients to salads, soups, porridge and even pasta.


Method

  1. Open all the seeds and mix them together in an air-tight storage jar.
  2. Add 1 tablespoon (10g) to whatever you are eating!

    Ingredients

  • 50 g sunflower seeds
  • 50 g pumpkin seeds
  • 50 g sesame seeds
  • 50 g flaxseed (ground or whole)
  • 50 g chia seeds
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