This fresh and flavourful Indian salad is the perfect side for curry night. Packed with herbs, spices, and crunchy peanuts, it adds fibre, vitamins, and minerals to your meal—no need for extra salt. Coriander adds a heart-healthy boost, thanks to its natural diuretic effect that can support healthy blood pressure. Ready in minutes, it’s a simple way to brighten up your plate.
Follow us on Instagram for more weekly heart healthy recipes
Explore our collection of heart healthy recipes
A creamy, low-fat treat made with just two ingredients.
The perfect cheers to your health
A strawberry Ace
A zesty, heart-healthy fiesta of flavour wrapped in a taco.
Discover ways to look after you heart
Amie Leckie, Health and Wellbeing Specialist at Heart Research UK, explores how good nutrition is one of the most important building blocks for a child’s health and offers advice on how to support your child’s heart health.
Did you know that over 66% of the UK population doesn’t drink enough water? Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down why staying hydrated is essential for overall heart health.
Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.
Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.