Recipes

Lemon Ricotta Pancakes with Blueberries

Prep time: 5 minutes
Cooking time: 15 minutes
Total time: 20 minutes
2 servings
Fibre source, High protein, Low sugar
Vegetarian

These lemon ricotta pancakes use reduced-fat ricotta and wholemeal flour to keep them soft and satisfying and rich in fibre without extra saturated fat. The lemon zest adds freshness, and the blueberry topping adds natural sweetness without relying on added sugars. They make a simple, heart-healthy option for Pancake Day while still feeling like a treat.


Method

  1. Whisk together the ricotta, egg, milk, lemon zest, lemon juice and vanilla.
  2. In a separate bowl, combine the flour, baking powder and cinnamon.
  3. Fold the dry ingredients into the wet until just combined – the batter should be slightly thick. Rest 5 minutes to allow the wholemeal flour to hydrate while you make the blueberry topping.
  4. Add blueberries, water, and lemon zest to a small pan. Heat on low–medium for 3–5 minutes, until the berries soften and release their juices. Lightly mash a few berries with the back of a spoon to thicken.
  5. Heat a non-stick pan over a low-medium heat and lightly brush with a tiny amount of olive oil or spray.
  6. Spoon in small rounds of batter (about 2 tbsp each). Cook for about 2-3 minutes, then flip and cook another 1–2 minutes.
  7. Keep warm while you finish the batch. Stack the pancakes, spoon over the warm blueberries and serve.

    Ingredients

  • For the pancakes
  • 150g reduced-fat ricotta
  • 1 large egg, beaten
  • 120ml semi-skimmed milk
  • Zest of 1 lemon
  • 1 tbsp lemon juice
  • 1 tsp vanilla extract
  • 100g wholemeal flour
  • 1 tsp baking powder
  • ¼ tsp of cinnamon
  • For the blueberry topping:
  • 150g frozen blueberries
  • 1-2 tsp water
  • ½ tsp lemon zest

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Crispy Roasted Chickpeas

A guilt-free snack for when you’re craving something savoury.

35 minutes
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Vegan
Read more

Tofu Chocolate Mousse

A heart-healthy spin on a classic winter pudding.

1 hour 5 mins
Fibre source, High protein, Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan
Read more
Spiced Apple Crumble

Spiced Apple Crumble

A heart-healthy spin on a classic winter pudding.

35 mins
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian
Read more
Mulled Berry & Beetroot Warmer

Mulled Berry & Beetroot Warmer

A vibrant, heart-healthy spin on traditional mulled wine.

30 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian, Vegan, Vegetarian
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Nutrition February 2, 2026

Before You Buy Another ‘Health Fix’, Read This…

In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee! 

Read more
Healthy eating tips
Nutrition January 5, 2026

5 healthy eating tips you’ll wish you tried sooner

Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.

Read more
Christmas exercise Healthy Tip
Physical Activity November 25, 2025

Why exercise at Christmas matters

Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.

Read more
Healthy Tip November Plant based diets
Nutrition October 29, 2025

Do you need to go plant-based to be healthy?

We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.

Read more
All Health and Lifestyle Tips