Recipes

Low-fat Turkey Chilli

Prep time: 30 minutes Cooking time: 40 minutes Total Time: 1 hour 10 minutes
8 servings
Fibre source, High protein, Low salt, Low saturated fat, Low sugar
Gluten Free

This wholesome turkey chilli is low in fat but packed with flavour and fibre. With lean turkey breast mince and kidney beans, it’s a filling meal that supports heart health. The addition of vibrant vegetables and aromatic spices creates a comforting dish that's perfect for any time of year.


Method

  1. Heat the oil in a large pan and gently fry the red onion until soft, then add the garlic and red pepper and saute for 5-7 minutes, stirring frequently.
  2. Add the minced turkey to the pan and cook it through. Once cooked, add the chilli powder, cumin, oregano, cayenne pepper and salt – stir well.
  3. Lastly, add the tomatoes and kidney beans. Bring to a boil, then reduce the heat and simmer for 30-45 minutes, or until the chilli has thickened to taste.
  4. Serve up piping hot with wholegrain rice. You could also add half an avocado and/or a dollop of low-fat sour cream for a topping.

    Ingredients

  • 1 tbsp olive or rapeseed oil
  • 1 medium red onion, chopped
  • 3 garlic cloves, minced
  • 1 red pepper, chopped
  • 250 g low-fat turkey breast mince
  • 1 tablespoon chilli powder
  • 2 teaspoons ground cumin
  • 1 teaspoon dried oregano
  • 1⁄4 teaspoon cayenne pepper
  • 1⁄2 teaspoon salt
  • 2 x 400g tins chopped tomatoes
  • 2 tins dark red kidney beans, drained and rinsed
  • (optional) for the topping – half an avocado
  • (optional) for the topping – a dollop of reduced-fat sour cream
  • (optional) for the topping – coriander
Share

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Egg salad sandwich

A light and creamy egg salad is a heart-healthy twist on the classic.

15 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Vegetarian

Read more

Chicken and avocado sandwich

A healthy and delicious sandwich filler!

5 minutes

High protein, Low sugar

Read more

Fish finger sandwich with tartar sauce

A lighter, heart-healthy twist on a classic favourite.

17 minutes

Read more

Tuna salad sandwich

The perfect twist on a classic favourite.

5 minutes

Fibre source, High protein, Low saturated fat, Low sugar

Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Nutrition June 2, 2025

The Importance of Hydration for Heart Health

Did you know that over 66% of the UK population doesn’t drink enough water? Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down why staying hydrated is essential for overall heart health.

Read more
Physical Activity May 7, 2025

How regular exercise transforms heart health

Exercise isn’t just about hitting the gym or going for a run, it is any movement that gets your muscles working and burns energy. No matter your age, fitness level or ability, there is something for everyone. Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK, breaks down the benefits of physical activity and simple ways to get started.

Read more
Nutrition April 2, 2025

How to eat a healthy balanced diet

Amie Leckie, Health and Wellbeing Specialist and Lauren Hewitt, Registered Associate Nutritionist at Heart Research UK simplify the concept of a healthy, balanced diet and offer practical advice on how to achieve it.

Read more
Sleep March 5, 2025

How does sleep impact your heart?

In today’s fast-paced, productivity-focused culture, it can be difficult to prioritise sleep, but what if sleep is the key to helping your overall health? Health and Wellbeing expert Amie Leckie shares how vital sleep is for your heart health.

Read more
All Health and Lifestyle Tips