Recipes

Rainbow Summer Rolls with Lemon-Tahini Dip

These fresh, colourful rainbow summer rolls are packed with crunchy raw vegetables, creamy avocado, and fragrant herbs. Naturally low in sugar and salt, and a great source of fibre, they make a light yet satisfying heart-healthy meal. Serve these rainbow summer rolls with a zesty lemon-tahini dipping sauce for extra flavour and nutrition.

Method

1. Peel and mince the garlic and whisk all dip ingredients in a small bowl until smooth. Set aside.
2. Slice cucumber, pepper, carrots, and avocado into thin strips about 3 inches long.
3. Submerge one rice paper wrapper in warm water for 15-20 seconds. Place on a damp tea towel and gently pat dry.
4. Layer spinach, herbs of choice, vegetables, avocado, and pumpkin seeds in the centre of the wrapper.
5. Fold in the sides and roll tightly from the bottom up. Repeat with remaining wrappers. Serve with lemon-tahini dip.