Recipes

Sparkling pomergranate & Citrus cooler

Prep time: 5 minutes
Cooking time: 0 minutes
Total time: 5 minutes
4 servings
Low salt, Low saturated fat
Dairy Free, Gluten Free, Vegan, Vegetarian

Refreshing and full of flavour, this vibrant mocktail is a heart-friendly alternative to alcohol. Rich in antioxidants from pomegranate juice, it’s a great summer drink to enjoy with friends. Best served alongside a healthy meal, it’s a tasty way to cut back on alcohol while still feeling like a treat.


Method

  1. Mix all the ingredients together in a jug.
  2. Fill your favourite glass with ice and pour the mocktail in.
  3. Garnish with lime slices and fresh rosemary

    Ingredients

  • Juice of 1 lime (use 2 if you like sour)
  • 120 ml 100% pomegranate juice
  • 60 ml fresh orange juice
  • 600 ml sparkling water/soda wate
  • Ice for serving
  • Rosemary sprigs and lime slices for garnish

Follow us on social media

Follow us on Instagram for more weekly heart healthy recipes

Follow us

Recipes

Explore our collection of heart healthy recipes

Spiced Apple Crumble

Spiced Apple Crumble

A heart-healthy spin on a classic winter pudding.

35 mins
Fibre source, Low salt, Low saturated fat
Dairy Free, Pescetarian, Vegan, Vegetarian
Read more
Mulled Berry & Beetroot Warmer

Mulled Berry & Beetroot Warmer

A vibrant, heart-healthy spin on traditional mulled wine.

30 mins
Fibre source, Low salt, Low saturated fat, Low sugar
Dairy Free, Gluten Free, Pescetarian, Vegan, Vegetarian
Read more
Slow cooker Leek and Potato Soup

Slow Cooker Leek & Potato Soup

Creamy, comforting, and heart-healthy – perfect for crisp autumn days.

3 hrs 10 mins
Fibre source, Low salt, Low sugar
Gluten Free, Pescetarian, Vegetarian
Read more
Slow cooker bangers and beans

Slow Cooker Bangers & Beans

Comfort food meets bonfire night, the perfect bangers and beans.

4hrs 15mins
Fibre source, High protein, Low sugar
Dairy Free
Read more
All Recipes

More Healthy Tips

Discover ways to look after you heart

Christmas exercise Healthy Tip
Physical Activity November 25, 2025

Why exercise at Christmas matters

Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.

Read more
Healthy Tip November Plant based diets
Nutrition October 29, 2025

Do you need to go plant-based to be healthy?

We explain how simply adding more plants to your diet can bring big benefits for your heart and overall wellbeing.

Read more
Woman breaking cigarette in two
Smoking September 29, 2025

How quitting smoking boosts heart health

Three in four smokers wish they had never picked up their first cigarette. Stopping smoking is one of the best things you can do for your health.

Read more
NutritionPhysical Activity September 1, 2025

Know Your Numbers

Do you know your numbers? Around one in three people in the UK have high blood pressure, and around six million people are unaware that they have it.

Read more
All Health and Lifestyle Tips