Refreshing and full of flavour, this vibrant mocktail is a heart-friendly alternative to alcohol. Rich in antioxidants from pomegranate juice, it’s a great summer drink to enjoy with friends. Best served alongside a healthy meal, it’s a tasty way to cut back on alcohol while still feeling like a treat.
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A comforting and light filo pastry chicken and mushroom pie.
A light, Japanese-style broth with noodles.
Warming one-pot sweet potato curry with hearty spices.
A one-pot wonder for a cold day.
Discover ways to look after you heart
In this month’s Healthy Tip, Luca, Healthy Heart Coach at Heart Research UK, explains why strengthening your glutes is about much more than aesthetics, and how it can help protect your heart.
In this month’s Healthy Tip, Amie Leckie, Registered Nutritional Therapist and Health & Wellbeing Specialist at Heart Research UK, explores the world of supplements -highlighting which ones may be worth considering and which may simply lead to… an expensive wee!
Our 5 healthy eating tips are simple, back-to-basics stuff that doesn’t require any special supplements or equipment.
Did you know that heart attack rates increase during the festive period? Join us as we delve into some of the benefits of exercise for heart health, offer some ideas to help you build sustainable movement routines and serve up a festive exercise challenge.